Eggplant Patties with Cheese Filling

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Eggplant Patties with Cheese Filling
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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein16.96 g(17 %)
Fat13.21 g(11 %)
Carbohydrates37.61 g(25 %)
Sugar added0 g(0 %)
Roughage8.22 g(27 %)
Vitamin A126.46 mg(15,808 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.13 mg(26 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.34 mg(31 %)
Niacin5.08 mg(42 %)
Vitamin B₆0.27 mg(19 %)
Folate108.38 μg(36 %)
Pantothenic acid0.94 mg(16 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C42.07 mg(44 %)
Potassium719.26 mg(18 %)
Calcium352.65 mg(35 %)
Magnesium65.64 mg(22 %)
Iron2.39 mg(16 %)
Iodine26.4 μg(13 %)
Zinc1.25 mg(16 %)
Saturated fatty acids6.22 g
Cholesterol102.34 mg

Ingredients

for
4
Ingredients
2 Eggplant
salt
125 grams sliceable Mozzarella
4 Tbsps bell pepper paste
freshly ground peppers
2 Tbsps Pastry flour
2 eggs
100 grams breadcrumbs
2 Tbsps grated Parmesan
2 Tbsps Poppy seeds
vegetable oil (for cooking)
How healthy are the main ingredients?
MozzarellaParmesanEggplantsaltegg

Preparation steps

1.

Trim the eggplants, rinse and cut into 5 mm (approximately 1/4 inch) thick slices. Season with salt and let draw water about 10 minutes. Meanwhile, cut the mozzarella into thin slices. Pat the eggplants dry. Spread about half of the slices with pepper paste, top with a slice of mozzarella and season with pepper. Spread other eggplant slices lightly with paprika paste and place on top, possibly securing with toothpicks. Coat the patties in flour. Beat the eggs in a deep dish. Mix the crumbs with the Parmesan and poppy seeds in another deep plate. Dip the patties in egg then in the crumb mixture.

2.

Cook the eggplant patties in portions in plenty of hot oil in a pan on each side until golden brown, 2-3 minutes. Drain on paper towels and serve immediately.