Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Savory Ham and Cheese Muffins recipe

Savory Ham and Cheese Muffins

(0)

45 mins

45 mins

216 calories

68

Rye Bread with Roasted Eggplant Spread recipe

Rye Bread with Roasted Eggplant Spread

(0)

45 mins

45 mins

232 calories

90

Citrus Yogurt with Coconut recipe

Citrus Yogurt with Coconut

(0)

25 mins

25 mins

324 calories

75

Eggs with Chili recipe

Eggs with Chili

(0)

30 mins

30 mins

138 calories

79

Lentils and Pear Salad with Arugula recipe

Lentils and Pear Salad with Arugula

(0)

15 mins

15 mins

338 calories

96

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

(0)

40 mins

40 mins

380 calories

88

Broccoli-Stuffed Chicken Breast recipe

Broccoli-Stuffed Chicken Breast

(0)

30 mins

45 mins

230 calories

92

Babaganoush recipe

(0)

15 mins

35 mins

142 calories

100

Tomato Jam recipe

(0)

40 mins

100 mins

320 calories

84

Mixed Green Salad with Blue Cheese, Walnuts and Edible Flowers recipe

Mixed Green Salad with Blue Cheese, Walnuts and Edible Flowers

(0)

25 mins

25 mins

383 calories

88

Vietnamese Style Vegetable Soup recipe

Vietnamese Style Vegetable Soup

(0)

20 mins

20 mins

77 calories

100

Crostini with Stewed Tomatoes recipe

Crostini with Stewed Tomatoes

(0)

30 mins

30 mins

278 calories

88

Carrot Spread recipe

(1)

25 mins

25 mins

95 calories

99

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

(0)

40 mins

160 mins

148 calories

98

Roast Beef Roll-up Salad recipe

Roast Beef Roll-up Salad

(0)

15 mins

15 mins

197 calories

94

Egg Salad in Endive Leaves recipe

Egg Salad in Endive Leaves

(0)

20 mins

20 mins

172 calories

90

Pan Fried Chicken recipe

Pan Fried Chicken

(0)

15 mins

15 mins

328 calories

67

Creamy Bean Soup recipe

Creamy Bean Soup

(0)

30 mins

30 mins

144 calories

100

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

(0)

40 mins

40 mins

354 calories

81

Grapefruit-Orange Yogurt Drink recipe

Grapefruit-Orange Yogurt Drink

(0)

10 mins

10 mins

140 calories

74

Curry Chicken Salad recipe

Curry Chicken Salad

(0)

25 mins

25 mins

285 calories

87

Omelet with Tomato and Parmesan recipe

Omelet with Tomato and Parmesan

(0)

20 mins

20 mins

256 calories

89

Rice Paper Rolls with Shrimp, Vegetables and Dip recipe

Rice Paper Rolls with Shrimp, Vegetables and Dip

(0)

25 mins

25 mins

241 calories

93

Turkey Wraps recipe

(0)

25 mins

25 mins

393 calories

83

Shrimp Coconut Soup recipe

Shrimp Coconut Soup

(0)

30 mins

30 mins

396 calories

83

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

(0)

35 mins

35 mins

293 calories

98

Ricotta and Coconut Cream with Fruit recipe

Ricotta and Coconut Cream with Fruit

(0)

15 mins

15 mins

364 calories

71

Roast Curry Drumsticks recipe

Roast Curry Drumsticks

(0)

45 mins

45 mins

272 calories

84

Tomato Sandwich with Cucumber and Watercress recipe

Tomato Sandwich with Cucumber and Watercress

(0)

15 mins

15 mins

169 calories

92

Coconut Curry recipe

(0)

30 mins

30 mins

176 calories

100

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

(0)

30 mins

30 mins

257 calories

87

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

(0)

40 mins

40 mins

340 calories

68

Arugula-radish Salad with Feta Cheese recipe

Arugula-radish Salad with Feta Cheese

(0)

35 mins

35 mins

180 calories

89

Rack of Lamb with Artichoke recipe

Rack of Lamb with Artichoke

(0)

60 mins

180 mins

206 calories

76

Potato Tortilla recipe

Potato Tortilla

(0)

30 mins

30 mins

361 calories

87

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

(0)

30 mins

90 mins

223 calories

98

Muesli with Apple, Buttermilk and Raisins recipe

Muesli with Apple, Buttermilk and Raisins

(0)

10 mins

10 mins

319 calories

69

Herb Tomato Sauce recipe

Herb Tomato Sauce

(0)

40 mins

40 mins

97 calories

85

Orange Carpaccio with Pistachios and Yogurt recipe

Orange Carpaccio with Pistachios and Yogurt

(0)

20 mins

20 mins

293 calories

83

Sliced Tomatoes with Ricotta and Green Onion recipe

Sliced Tomatoes with Ricotta and Green Onion

(0)

20 mins

20 mins

215 calories

94

Shrimp with Scrambled Eggs recipe

Shrimp with Scrambled Eggs

(0)

10 mins

10 mins

223 calories

74

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

(0)

30 mins

30 mins

319 calories

90

Shrimp and Cucumber Salad with Pineapple and Mango recipe

Shrimp and Cucumber Salad with Pineapple and Mango

(0)

40 mins

40 mins

291 calories

86

Potatoes with Creamy Scallion Topping recipe

Potatoes with Creamy Scallion Topping

(0)

45 mins

45 mins

345 calories

97

Mango Salad with Avocado, Arugula and Red Onion recipe

Mango Salad with Avocado, Arugula and Red Onion

(0)

30 mins

30 mins

285 calories

98

Tomatoes Stuffed with Olives and Cream Cheese recipe

Tomatoes Stuffed with Olives and Cream Cheese

(0)

15 mins

15 mins

82 calories

92

Boiled Potatoes with Herb Sabayon and White and Green Asparagus recipe

Boiled Potatoes with Herb Sabayon and White and Green Asparagus

(0)

50 mins

50 mins

384 calories

86

Homemade Ketchup recipe

Homemade Ketchup

(0)

30 mins

30 mins

199 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.