Cilantro Marinated Bream
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 56.2 μg | (94 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Sea bream (1.2 kilograms or 2.4 pounds)
- 2 Limes
- 1 lemon
- 1 small onion (minced)
- 1 garlic clove (chopped)
- salt
- peppers (pound)
- 2 bunches cilantro
- 1 green chili pepper
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse fish, pat dry and cut on both sides with a sharp knife 3-4 times.
2.
Juice limes and lemon. Combine juice and season fish inside and out with 2 tablespoons juice, salt and pepper.
3.
Rinse cilantro, shake dry, set some leave aside for garnish. Combine remaining cilantro, chile pepper, the remaining citrus juice and oil in a blender and chop. Mix in onion and garlic.
4.
Coat fish, inside and out, with cilantro paste and season with pepper again. Chill for 2 hours.
5.
Place fish in a baking dish and bake in a preheated oven at 200°C (approximately 390°F) for 15-20 minutes.
6.
Remove from oven, arrange on a plate and serve garnished with cilantro.
7.
Enjoy with rice or potatoes, as desired.
