Cilantro Marinated Bream

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Cilantro Marinated Bream
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E6 mg(50 %)
Vitamin K56.2 μg(94 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C38 mg(40 %)
Potassium275 mg(7 %)
Calcium71 mg(7 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine31 μg(16 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid86 mg
Cholesterol35 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Sea bream (1.2 kilograms or 2.4 pounds)
2 Limes
1 lemon
1 small onion (minced)
1 garlic clove (chopped)
salt
peppers (pound)
2 bunches cilantro
1 green chili pepper
3 Tbsps vegetable oil
How healthy are the main ingredients?
Limelemononiongarlic clovesalt

Preparation steps

1.

Rinse fish, pat dry and cut on both sides with a sharp knife 3-4 times.

2.

Juice limes and lemon. Combine juice and season fish inside and out with 2 tablespoons juice, salt and pepper.

3.

Rinse cilantro, shake dry, set some leave aside for garnish. Combine remaining cilantro, chile pepper, the remaining citrus juice and oil in a blender and chop. Mix in onion and garlic.

4.

Coat fish, inside and out, with cilantro paste and season with pepper again. Chill for 2 hours. 

5.

Place fish in a baking dish and bake in a preheated oven at 200°C (approximately 390°F) for 15-20 minutes.

6.

Remove from oven, arrange on a plate and serve garnished with cilantro. 

7.

Enjoy with rice or potatoes, as desired. 

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