Tomatoes Stuffed with Olives and Cream Cheese
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
82
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 82 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 10 Tomatoes
- 6 Tbsps cream cheese
- 4 Tbsps Quark
- 1 Tbsp Whipped cream
- 1 Tbsp lemon juice
- 1 shallot
- 1 garlic clove
- 6 green Olives (pitted)
- 2 Tbsps Basil
- salt
- peppers
- For garnishing
- Basil
Preparation steps
1.
Rinse and dry tomatoes. Cut off lids and scoop out pulp with a teaspoon. Place tomatoes on paper towels, cut side down and drain.
2.
Combine cream cheese with quark, cream and lemon juice. Peel shallot and chop finely. Dice olives finely. Add both to cheese mixture. Peel garlic, squeeze through a garlic press and add to cheese mixture. Season with salt and pepper.
3.
Fill tomatoes with cheese mixture and garnish with basil leaves and olives. Serve.
