Ricotta and Coconut Cream with Fruit
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 245 mg | (25 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Mango
- 100 grams Blackberry
- 1 large Banana
- 1 Lime
- 2 Tbsps lemon juice
- 400 grams Ricotta cheese
- 4 Tbsps Shredded coconut
- 2 Tbsps sugar
- 1 Tbsp Coconut liqueur
Preparation steps
1.
Rinse the berries, pat dry, peel the mango and cut the flesh from the core into slices, peel the banana and cut into slices, mix with lemon juice. Rinse the lime well and finely zest half of the shell. Cut the other half into 8 very fine wedges, press out the juice.
2.
Combine the lime juice with ricotta, sugar, coconut liqueur and 3 tablespoons shredded coconut. Toast the remaining coconut flakes.
3.
Spread the ricotta in 4 dishes, distribute the fruit salad decoratively and serve garnished with lime wedges, lime zest and toasted shredded coconut.
