Shrimp with Scrambled Eggs

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Shrimp with Scrambled Eggs
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein18 g(18 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.3 mg(28 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate87 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C2 mg(2 %)
Potassium242 mg(6 %)
Calcium91 mg(9 %)
Magnesium31 mg(10 %)
Iron2.2 mg(15 %)
Iodine33 μg(17 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.3 g
Uric acid44 mg
Cholesterol483 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
4 eggs
2 Tbsps Whipped cream
50 grams shrimp
5 grams butter
1 pinch Curry
salt
freshly ground peppers
Chives (for garnish)
How healthy are the main ingredients?
Whipped creameggCurrysaltChives

Preparation steps

1.

Whisk the eggs with the heavy cream.

2.

Heat the butter in a pan, then add the eggs. Add the shrimp, then season with salt, pepper, and curry powder. Increase the heat to medium, and gently stir with a spatula until scrambled completely. Garnish with the chives.

3.

Serve with a baguette, if you'd like.

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