Savory Ham and Cheese Muffins
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 128 mg | (3 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 350 grams Pastry flour
- ½ tsp salt
- 1 pkg Baking powder
- ½ tsp sweet ground paprika
- 1 tsp dried herbes de Provence
- 150 grams freshly grated Parmesan
- 200 milliliters Buttermilk (more as needed)
- 2 eggs
- 5 Tbsps olive oil
- 80 grams diced ham
- 12 Paper baking molds
Preparation steps
1.
Combine the flour, salt, baking powder, paprika and herbs. Stir in the grated cheese, buttermilk, eggs, ham and oil. If the batter is too dry add some more buttermilk.
2.
Line each well of a muffin tin with 2 paper baking molds and fill with the batter.
3.
Bake in a preheated oven at 200°C (approximately 400°F) for about 20-30 minutes until a toothpick comes out clean.
4.
Cool briefly in the tin and then transfer to a wire rack to cool completely. Then serve.
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