Muesli with Apple, Buttermilk and Raisins
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 60 grams unsweetened Muesli
- 1 Tbsp raisins (to taste)
- 300 grams Buttermilk
- 2 Apple
- honey (to taste)
Preparation steps
1.
Rinse, quarter, core and cut apples into slices. Set 4 slices aside and dice the rest.
2.
Mix buttermilk with honey to taste. Divide muesli and half of the raisins among bowls, sprinkle with half of the diced apples, and top with buttermilk. Sprinkle with remaining raisins and diced apples. Serve immediately garnished with apple slices.
