Turkey Wraps
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(0 votes)
Turkey Wraps - Delicious in between meal.
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 2 Red onions
- 200 grams Sour cream
- salt
- peppers
- 4 Tomatoes
- ½ bunch cilantro
- 2 Tbsps vegetable oil
- 1 Tbsp Curry powder
- 4 Tortillas
Preparation steps
1.
Rinse turkey breast, pat dry and cut into strips.
2.
Peel onions and dice. Mix half of onions with sour cream and add salt and pepper.
3.
Rinse tomatoes, pat dry, quarter, core and then dice.
4.
Rinse cilantro, shake dry, pluck leaves and chop coarsely.
5.
Heat oil in a pan. Cook turkey strips until golden brown for about 5 minutes. Add curry powder and season with salt and pepper.
6.
Warm tortillas according to package instructions. Spread with sour cream and top with slices of turkey. Fold and serve topped with tomatoes, cilantro and remaining onions.
