Turkey Wraps

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Turkey Wraps

Turkey Wraps - Delicious in between meal.

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein30 g(31 %)
Fat18 g(16 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17 mg(142 %)
Vitamin B₆0.6 mg(43 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C16 mg(17 %)
Potassium677 mg(17 %)
Calcium104 mg(10 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7.7 g
Uric acid131 mg
Cholesterol68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
400 grams
2
Red Onions
200 grams
4
½ bunch
2 tablespoons
1 tablespoon
4

Preparation steps

1.

Rinse turkey breast, pat dry and cut into strips.

2.

Peel onions and dice. Mix half of onions with sour cream and add salt and pepper.

3.

Rinse tomatoes, pat dry, quarter, core and then dice.

4.

Rinse cilantro, shake dry, pluck leaves and chop coarsely.

5.

Heat oil in a pan. Cook turkey strips until golden brown for about 5 minutes. Add curry powder and season with salt and pepper.

6.

Warm tortillas according to package instructions. Spread with sour cream and top with slices of turkey. Fold and serve topped with tomatoes, cilantro and remaining onions.