Red Mullet on Arugula with Tomato Vinaigrette

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Red Mullet on Arugula with Tomato Vinaigrette
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Red mullet fillets
2 tablespoons lemon juice
2 small, white onions
4 tomatoes
1 bunch Arugula
salt
peppers
2 tablespoons Pesto
1 tablespoon chopped Caper
2 tablespoons butter
1 teaspoon chopped Fresh herbs
How healthy are the main ingredients?
Arugulaoniontomatosalt

Preparation steps

1.

Rinse and spin dry arugula. Peel and halve onions, cut into strips. Rinse and chop tomatoes. 

2.

Heat butter in a pan and saute onions until soft. Remove from pan and set aside. Cook fish in the same pan until golden brown on both sides, season with salt and pepper and drizzle with lemon juice and set aside. Combine tomatoes, herbs and onions and toss in the pan. Season to taste.

3.

Arrange arugula on plates, top with fish and spread tomato mixture on top. Drizzle with pesto and sprinkle with capers. Serve.