Roast Curry Drumsticks

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Roast Curry Drumsticks
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein28 g(29 %)
Fat17 g(15 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium415 mg(10 %)
Calcium31 mg(3 %)
Magnesium51 mg(17 %)
Iron3.1 mg(21 %)
Iodine1 μg(1 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.6 g
Uric acid171 mg
Cholesterol131 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Chicken legs
1 tsp Curry powder
2 Tbsps lemon juice
1 tsp honey
1 tsp ginger (freshly grated)
2 Tbsps f soy sauce
1 Tbsp marjoram
salt
freshly ground peppers
How healthy are the main ingredients?
soy saucehoneygingermarjoramsalt

Preparation steps

1.

Remove skin from chicken legs. Rinse and pat dry.

2.

Combine curry powder, lemon juice, honey, ginger, soy sauce and marjoram. Brush mixture onto chicken legs. Wrap with foil and bake in preheated oven at 200°C (approximately 390°F) for about 25-30 minutes. Open foil, season with salt and pepper, and briefly broil legs. 

3.

Serve with lemon wedges, as desired.

4.

Serve, as desired, with radish salad and steamed leeks.