Roast Curry Drumsticks
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 1 tsp Curry powder
- 2 Tbsps lemon juice
- 1 tsp honey
- 1 tsp ginger (freshly grated)
- 2 Tbsps f soy sauce
- 1 Tbsp marjoram
- salt
- freshly ground peppers
Preparation steps
1.
Remove skin from chicken legs. Rinse and pat dry.
2.
Combine curry powder, lemon juice, honey, ginger, soy sauce and marjoram. Brush mixture onto chicken legs. Wrap with foil and bake in preheated oven at 200°C (approximately 390°F) for about 25-30 minutes. Open foil, season with salt and pepper, and briefly broil legs.
3.
Serve with lemon wedges, as desired.
4.
Serve, as desired, with radish salad and steamed leeks.
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