Orange Carpaccio with Pistachios and Yogurt

0
Average: 0 (0 votes)
(0 votes)
Orange Carpaccio with Pistachios and Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates30 g(20 %)
Sugar added11 g(44 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C93 mg(98 %)
Potassium472 mg(12 %)
Calcium121 mg(12 %)
Magnesium43 mg(14 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.6 g
Uric acid40 mg
Cholesterol2 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 Oranges
4 Tbsps honey
4 Tbsps olive oil
4 Tbsps Yogurt (0.1% fat)
2 Tbsps chopped Pistachio
mint (for garnish)
How healthy are the main ingredients?
honeyolive oilPistachioOrangemint

Preparation steps

1.

With a sharp knife, cut off peel and bitter white pith from oranges. Cut oranges crosswise into thin slices. Reserve any accumulated juice from the cutting board and pour into a bowl. 

2.

In a small saucepan, heat honey with reserved orange juice.

3.

Arrange orange slices on a serving plate and drizzle with honey-orange syrup and yogurt.

4.

Drizzle with olive oil and sprinkle with pistachios. Serve garnished with mint.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks