Crostini with Stewed Tomatoes
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 205 mg | (5 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Cherry tomatoes
- 1 garlic clove
- 1 Tbsp Pine nuts
- 2 Tbsps freshly grated Manchego
- 4 Tbsps olive oil
- salt
- peppers
- ½ bunch Basil
- 2 scallions
- 12 slices Baguette
Preparation steps
1.
Rinse and halve tomatoes, place into a shallow ovenproof dish. Peel garlic and chop finely. Chop pine nuts finely.
2.
Combine garlic, pine nuts, grated cheese and 1 tablespoon of olive oil, mix well. Season tomatoes with pepper and top with cheese mixture. Bake in preheated oven at 220°C (approximately 425°F) for about 10 minutes or until golden brown.
3.
Rinse and dry scallions and cut into rings. Coarsely chop basil. Combine basil with scallions and season with salt and pepper. Mix with remaining olive oil.
4.
Toast baguette slices. Top slices with scallion mixture and tomatoes. Serve.
