Tomato Sandwich with Cucumber and Watercress
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 275.9 μg | (460 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Bread
- 4 Lettuce
- 2 Tomatoes
- ½ Cucumber
- 100 grams Yogurt (0.1% fat)
- 1 small garlic clove
- 1 Tbsp parsley (chopped)
- salt
- freshly ground peppers
- ½ bunch Cress
Preparation steps
1.
Rinse lettuce leaves and spin dry.
2.
Rinse tomatoes, remove stems and cut into slices.
3.
Rinse and slice cucumber.
4.
Peel garlic, chop very finely and combine with yogurt and parsley. Season with salt and pepper.
5.
Chop cress.
6.
Top bread slices with lettuce, tomatoes and cucumber, drizzle with yogurt sauce and sprinkle with cress. Serve.
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