Sliced Tomatoes with Ricotta and Green Onion
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 scallions
- 300 grams Ricotta cheese
- 3 Tbsps olive oil
- salt
- peppers (freshly ground)
- 2 Tbsps lemon juice
- 5 Tomatoes
Preparation steps
1.
Rinse, trim, and cut the scallions on a bias. Mix the ricotta and olive oil thoroughly. Season to taste with salt, pepper, and lemon juice. Add the scallions, minus 2 tablespoons into the ricotta mixture.
2.
Rinse the tomatoes, and cut horizontally into slices. Arrange on small plates, and season with salt and pepper. Top the tomatoes with a dollop of the ricotta mixture, and garnish with the remaining scallions.
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