Shrimp and Cucumber Salad with Pineapple and Mango
Nutritional values
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 52 g |
Ingredients
- Ingredients
- 1 Cucumber
- 1 small Pineapple
- 1 Mango
- 2 shallots
- 4 garlic cloves
- 2 Red chili peppers
- 1 Tbsp vegetable oil
- 1 Tbsp brown sugar
- Fish sauce
- 50 grams shrimp
- 4 Tbsps lemon juice
- salt
- to garnish
- cilantro
Preparation steps
Rinse and peel the cucumber. Cut it in half lengthwise, remove the seeds and thinly slice. Peel, quarter and chop the pineapple into cubes. Peel and dice the mango. Toss everything together in a bowl.
Peel and finely chop the shallots and garlic. Rinse the chile peppers, remove the seeds and finely chop. Heat the oil in a skillet and cook the shallots and garlic until translucent, about 2-3 minutes. Add the chile, sugar and shrimp and cook until the sugar is dissolved. Season with 2 tablespoons of the fish sauce and allow the mixture to cool.
For serving: Mix the vegetable and shrimp mixtures together. Stir in the lemon juice, and season with the remaining fish sauce and salt. Divide the mixture between bowls and garnish with cilantro leaves.
