Curry Chicken Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- ½ head Lollo rossa
- ½ Lettuce
- 1 ripe Mango
- 100 grams chickpeas (canned)
- 1 red Bell pepper
- 150 grams Natural yogurt
- 2 Tbsps lemon juice
- 2 Tbsps vegetable oil
- 1 tsp liquid honey
- salt
- peppers
- Cumin (ground)
- 400 grams Chicken breasts
- Curry powder
Preparation steps
Rinse lettuce, shake dry, trim and tear into bite-size pieces. Peel mango, cut fruit from center and cut into wedges. Drain chickpeas. Rinse bell peppers, trim, quarter and cut into very thin strips.
Mix yogurt in a bowl with lemon juice, 1 tablespoon oil and honey and season with salt, pepper and some cumin.
Rinse chicken, pat dry and sprinkle with curry powder. Heat remaining oil in a skillet over medium heat and fry chicken on each side for about 3 minutes. Season with salt and pepper. Remove meat from the pan and cut into slices. Briefly saute chickpeas in the skillet. Mix all prepared vegetables together in a bowl to create a salad, drizzle with dressing and serve topped with chicken. If desired, you can sprinkle chicken with more curry powder.
