Shrimp Coconut Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 26.7 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 milliliters Coconut milk
- 1 tsp Chili powder
- 1 tsp red Curry paste
- 2 Tbsps vegetable oil
- 1 large onion
- 2 Lime leaves
- 1 Tbsp Fish sauce
- 1 centimeter ginger
- 4 King prawn (ready to cook)
- 1 tsp paprika (sweet)
- 1 Tbsp clarified butter
Preparation steps
1.
Peel ginger. Rinse lime leaves. Peel onion and chop everything. Heat oil in a saucepan and saute ginfer, lime leaves and onion briefly. Add half of chili powder, curry paste and coconut milk and simmer for 5-10 minuntes. Remove lime leaves and ginger, puree the soup finely and season with fish sauce.
2.
Heat clarified butter in a saucepan and slowly fry shrimp with paprika. Divide soup into 4 glasses, sprinkle with remaining chili powder and serve each with shrimp.
