Cannelloni with Ground Beef
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
551
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,068 mg | (27 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 1 garlic clove
- 600 grams Ground meat
- 1 egg
- 1 tsp dried thyme
- salt
- freshly ground peppers
- 8 cannellini beans
- vegetable oil (for the baking dish)
- 100 milliliters Red wine
- freshly grated Parmesan
Preparation steps
1.
Preheat the oven to 180 ° C convection.
2.
Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice. Peel garlic, chop finely and mix with tomatoes. Combine ground beef with egg, thyme and season with salt and pepper, mix well. Fill cannelloni with meat mixture and arrange in baking dish. Spread tomatoes over cannelloni and pour wine over tomatoes. Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Season to taste and sprinkle with Parmesan.
3.
If desired, serve with lettuce.
