Chocolate-Almond Waffles
(1 vote)
(1 vote)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
816
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 816 cal. | (39 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 292 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams butter
- 80 grams sugar
- 4 eggs (separated)
- 100 grams Pastry flour
- 100 grams ground almonds
- 4 Tbsps cocoa powder
- 250 milliliters milk
- vegetable oil (for greasing the waffle iron)
- powdered sugar (for dusting)
Preparation steps
1.
Beat the butter and sugar until light and creamy. Add the egg yolk, one at a time, mixing well after each addition. Mix together the flour, ground almonds and cocoa powder in a separate bowl and stir into the egg yolk mixture alternately with the milk. Beat the egg whites with a pinch of salt and gently fold into the batter.
2.
Preheat the waffle iron and grease with vegetable oil. Ladle a small amount of the batter into the waffle iron and cook until golden brown. Keep the cooked waffles warm in an 80°C (approximately 175°F) oven and continue making waffles with the remaining batter. Dust with powdered sugar and serve with maple syrup, whipped cream or other desired toppings.
