Shrimp and Pineapple Salad with Egg

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Shrimp and Pineapple Salad with Egg
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
580
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 cal.(28 %)
Protein28.12 g(29 %)
Fat35.77 g(31 %)
Carbohydrates35.71 g(24 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A359.5 mg(44,938 %)
Vitamin D4.26 μg(21 %)
Vitamin E10.49 mg(87 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.55 mg(50 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.26 mg(19 %)
Folate114.83 μg(38 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C108.34 mg(114 %)
Potassium579.65 mg(14 %)
Calcium177.06 mg(18 %)
Magnesium52.27 mg(17 %)
Iron1.35 mg(9 %)
Iodine105.6 μg(53 %)
Zinc1.23 mg(15 %)
Saturated fatty acids6.23 g
Cholesterol419.92 mg

Ingredients

for
4
Ingredients
8 hardboiled eggs
1 Pineapple
200 grams shrimp (cooked)
2 Tbsps Caper
1 cup Yogurt (0.1% fat)
150 grams Mayonnaise (from a jar)
lemons (juice)
1 Tbsp Curry powder
salt (and pepper)
Tabasco sauce
Beet Greens (for garnish)
How healthy are the main ingredients?
Mayonnaiseegglemonsalt

Preparation steps

1.

Peel pineapple thoroughly and cut into quarters. Cut out the tough inner core. Peel eggs and cut into quarters. Cut pineapple into thin strips and add to a bowl along with the eggs, shrimp and capers.

2.

Mix yogurt, mayonnaise and lemon juice together and season with salt, pepper and hot-pepper sauce to taste. Mix with the prepared ingredients and garnish with beet greens.