Shrimp and Pineapple Salad with Egg
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
580
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 28.12 g | (29 %) | ||
| Fat | 35.77 g | (31 %) | ||
| Carbohydrates | 35.71 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 359.5 mg | (44,938 %) | ||
| Vitamin D | 4.26 μg | (21 %) | ||
| Vitamin E | 10.49 mg | (87 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 1.52 mg | (13 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 114.83 μg | (38 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 2.24 μg | (75 %) | ||
| Vitamin C | 108.34 mg | (114 %) | ||
| Potassium | 579.65 mg | (14 %) | ||
| Calcium | 177.06 mg | (18 %) | ||
| Magnesium | 52.27 mg | (17 %) | ||
| Iron | 1.35 mg | (9 %) | ||
| Iodine | 105.6 μg | (53 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 6.23 g | |||
| Cholesterol | 419.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 hardboiled eggs
- 1 Pineapple
- 200 grams shrimp (cooked)
- 2 Tbsps Caper
- 1 cup Yogurt (0.1% fat)
- 150 grams Mayonnaise (from a jar)
- lemons (juice)
- 1 Tbsp Curry powder
- salt (and pepper)
- Tabasco sauce
- Beet Greens (for garnish)
Preparation steps
1.
Peel pineapple thoroughly and cut into quarters. Cut out the tough inner core. Peel eggs and cut into quarters. Cut pineapple into thin strips and add to a bowl along with the eggs, shrimp and capers.
2.
Mix yogurt, mayonnaise and lemon juice together and season with salt, pepper and hot-pepper sauce to taste. Mix with the prepared ingredients and garnish with beet greens.
