Lemon Mousse

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Lemon Mousse
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein26 g(27 %)
Fat39 g(34 %)
Carbohydrates45 g(30 %)
Sugar added37 g(148 %)
Roughage0.2 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C10 mg(11 %)
Potassium307 mg(8 %)
Calcium215 mg(22 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids23.4 g
Uric acid4 mg
Cholesterol105 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
5 sheets white gelatin
600 grams Quark
150 grams sugar
1 fresh lemon
3 egg whites
1 pinch salt
400 milliliters Whipped cream
mint (for garnishing)gelati
How healthy are the main ingredients?
Whipped creamsugarlemonsaltmint

Preparation steps

1.

Soak gelatin in plenty of cold water for 10 minutes.

2.

Combine quark with sugar. Rinse lemon in hot water, grate zest and squeeze out juice. Add zest and juice to quark mixture. Heat gelatin in 5 tablespoons of water in a small saucepan until dissolved (do not boil). Combine gelatin with 2 tablespoons of quark mixture, then mix with the rest of it. Beat egg whites with the pinch of salt until stiff and carefully fold into quark mixture.

3.

 Refrigerate for 1-2 hours.

4.

Beat cream until stiff and fold into quark mixture. Place mousse into four bowls and refrigerate until set (preferably overnight).

5.

Garnish with mint and serve.

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