Grilled Salmon with Herb Butter and Garlic Bread

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Grilled Salmon with Herb Butter and Garlic Bread
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1079
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,079 cal.(51 %)
Protein57 g(58 %)
Fat52 g(45 %)
Carbohydrates92 g(61 %)
Sugar added3 g(12 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D8 μg(40 %)
Vitamin E6.8 mg(57 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin30.4 mg(253 %)
Vitamin B₆1.3 mg(93 %)
Folate197 μg(66 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C18 mg(19 %)
Potassium1,313 mg(33 %)
Calcium99 mg(10 %)
Magnesium107 mg(36 %)
Iron3.4 mg(23 %)
Iodine28 μg(14 %)
Zinc1.6 mg(20 %)
Saturated fatty acids22.3 g
Uric acid13 mg
Cholesterol185 mg
Complete sugar11 g

Ingredients

for
4
For butter
5 garlic cloves
2 Tbsps mixed, chopped Fresh herbs (such as parsley, chervil, rosemary, thyme, sage, chives, or dill)
1 tsp spicy Mustard
125 grams softened butter
salt
freshly ground peppers
1 splash lemon juice
For the chops
4 slices Salmon cutlet (each about 180 g)
6 Juniper berries
100 milliliters white wine
½ lemon (juiced)
2 Tbsps White vinegar
1 Tbsp honey
½ bunch Dill
For the bread
2 Baguette
1 Cucumber
How healthy are the main ingredients?
honeyDillMustardgarlic clovesaltJuniper berries

Preparation steps

1.

For the herb butter, pass the garlic through a press. Mix the herbs with the mustard, garlic, and the softened butter. Season to taste with salt, pepper, and a dash of lemon juice. Chill in the refrigerator.

2.

Rinse the salmon and pat dry. Coarsely crush the juniper berries in a mortar. Mix with the white wine, vinegar, lemon juice, and honey. Rinse the dill, finely chop, and mix into the white wine mixture. Marinate the salmon for 1/2 an hour.

3.

Heat the grill.

4.

Half the baguette lengthwise, but don't cut through it entirely. Peel and slice the cucumber. Open up the baguette, and layer the cucumbers over the top. Top with small slices of the herb butter. Wrap in aluminum foil and cook on the grill for 15 minutes.

5.

Remove the salmon from the marinade. Grill for 4 minutes on each side, brushing occasionally with the marinade.

6.

Serve everything together.

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