Zucchini Cubes

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Zucchini Cubes
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein15.68 g(16 %)
Fat46.72 g(40 %)
Carbohydrates34.06 g(23 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A453.24 mg(56,655 %)
Vitamin D1.18 μg(6 %)
Vitamin E3.46 mg(29 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.59 mg(54 %)
Niacin5.05 mg(42 %)
Vitamin B₆0.23 mg(16 %)
Folate93.13 μg(31 %)
Pantothenic acid0.79 mg(13 %)
Biotin1.16 μg(3 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C17.97 mg(19 %)
Potassium422.7 mg(11 %)
Calcium352.67 mg(35 %)
Magnesium38.42 mg(13 %)
Iron2.21 mg(15 %)
Iodine30.46 μg(15 %)
Zinc1.51 mg(19 %)
Saturated fatty acids26.16 g
Cholesterol203.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
Filo dough (or yufka dough)
3 tablespoons
melted Butter
2
Zucchini (about 800 grams)
1 sprig
1
200 grams
100 milliliters
2
100 grams
grated Cheese (such as Pecorino)

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Line a casserole dish (20x20 cm, approximately 8x8 inches) with baking paper.

2.

Line the bottom of the pan with the dough sheets. Cover the layer with butter. Rinse and coarsely grate the zucchini. Rinse the mint, shake dry, pluck and chop the leaves. Peel and finely chop the garlic. Beat the cream cheese, eggs and whipping cream until smooth. Add the garlic, mint, cheese and zucchini. Season with salt and pepper. Pour into the baking pan and bake for 45 minutes until golden brown.

3.

Remove from the oven, cool until lukewarm. Slice into cubes and serve.