Zucchini Cubes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
654
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 464 mg | (12 %) | ||
| Calcium | 291 mg | (29 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 25.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Filo dough (or yufka dough)
- 3 Tbsps melted butter
- 2 Zucchini (about 800 grams)
- 1 sprig mint
- 1 garlic clove
- 200 grams cream cheese
- 100 milliliters Whipped cream
- 2 eggs
- 100 grams grated Cheese (such as Pecorino)
- salt
- peppers
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a casserole dish (20x20 cm, approximately 8x8 inches) with baking paper.
2.
Line the bottom of the pan with the dough sheets. Cover the layer with butter. Rinse and coarsely grate the zucchini. Rinse the mint, shake dry, pluck and chop the leaves. Peel and finely chop the garlic. Beat the cream cheese, eggs and whipping cream until smooth. Add the garlic, mint, cheese and zucchini. Season with salt and pepper. Pour into the baking pan and bake for 45 minutes until golden brown.
3.
Remove from the oven, cool until lukewarm. Slice into cubes and serve.
