Zucchini Cubes

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Zucchini Cubes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
654
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie654 cal.(31 %)
Protein25 g(26 %)
Fat43 g(37 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.1 mg(18 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C23 mg(24 %)
Potassium464 mg(12 %)
Calcium291 mg(29 %)
Magnesium68 mg(23 %)
Iron2.9 mg(19 %)
Iodine12 μg(6 %)
Zinc2.9 mg(36 %)
Saturated fatty acids25.9 g
Uric acid63 mg
Cholesterol215 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Filo dough (or yufka dough)
3 Tbsps melted butter
2 Zucchini (about 800 grams)
1 sprig mint
1 garlic clove
200 grams cream cheese
100 milliliters Whipped cream
2 eggs
100 grams grated Cheese (such as Pecorino)
salt
peppers
How healthy are the main ingredients?
cream cheeseWhipped creammintZucchinigarlic cloveegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Line a casserole dish (20x20 cm, approximately 8x8 inches) with baking paper.

2.

Line the bottom of the pan with the dough sheets. Cover the layer with butter. Rinse and coarsely grate the zucchini. Rinse the mint, shake dry, pluck and chop the leaves. Peel and finely chop the garlic. Beat the cream cheese, eggs and whipping cream until smooth. Add the garlic, mint, cheese and zucchini. Season with salt and pepper. Pour into the baking pan and bake for 45 minutes until golden brown.

3.

Remove from the oven, cool until lukewarm. Slice into cubes and serve.