Spaghetti with Zucchini Sauce and Seared Steak
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
637
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 637 cal. | (30 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,268 mg | (32 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 12.2 mg | (153 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 343 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Spaghetti
- 4 filets mignon (150 g)
- 600 grams Zucchini
- 1 onion
- 3 garlic cloves
- 4 Tbsps olive oil
- salt
- peppers (freshly ground)
- 1 ½ Tbsps oregano (dried)
- 40 grams Whipped cream
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. Rinse meat, pat dry and season with salt and pepper to taste. Rinse, trim and slice zucchini. Peel and finely chop the onion. Peel garlic. Heat olive oil in a pan set over medium heat.
2.
Sear the steak for 4-5 minutes. Remove and wrap with aluminum foil to keep warm. Add the onions to the pan and cook until translucent. Press the garlic cloves through a garlic press and add to the pan along with the zucchini and oregano. Cook until the zucchini is soft. Add the cooked spaghetti and sour cream to the skillet and toss until combined. Serve the spaghetti on plates along with the steaks.
