Spaghetti with Zucchini Sauce and Seared Steak

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Spaghetti with Zucchini Sauce and Seared Steak
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie637 cal.(30 %)
Protein63 g(64 %)
Fat24 g(21 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K22.1 μg(37 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin24.9 mg(208 %)
Vitamin B₆1.6 mg(114 %)
Folate59 μg(20 %)
Pantothenic acid2.8 mg(47 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C29 mg(31 %)
Potassium1,268 mg(32 %)
Calcium74 mg(7 %)
Magnesium115 mg(38 %)
Iron8.3 mg(55 %)
Iodine5 μg(3 %)
Zinc12.2 mg(153 %)
Saturated fatty acids7.9 g
Uric acid343 mg
Cholesterol136 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams Spaghetti
4 filets mignon (150 g)
600 grams Zucchini
1 onion
3 garlic cloves
4 Tbsps olive oil
salt
peppers (freshly ground)
1 ½ Tbsps oregano (dried)
40 grams Whipped cream
How healthy are the main ingredients?
Zucchiniolive oilWhipped creamoreganooniongarlic clove

Preparation steps

1.

Cook the spaghetti in boiling salted water until al dente. Rinse meat, pat dry and season with salt and pepper to taste. Rinse, trim and slice zucchini. Peel and finely chop the onion. Peel garlic. Heat olive oil in a pan set over medium heat.

2.

Sear the steak for 4-5 minutes. Remove and wrap with aluminum foil to keep warm. Add the onions to the pan and cook until translucent. Press the garlic cloves through a garlic press and add to the pan along with the zucchini and oregano. Cook until the zucchini is soft. Add the cooked spaghetti and sour cream to the skillet and toss until combined. Serve the spaghetti on plates along with the steaks.