Pickled Garlic
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1008
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,008 cal. | (48 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 205 g | (137 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 2,930 mg | (73 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 105 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams garlic cloves
- ½ Tbsp salt
- 4 bay leaves
- 4 chili peppers
- ¼ l White vinegar
- 60 grams sugar
Preparation steps
1.
Peel the garlic. Bring 1 liter (approximately 1 quart) of water and the salt to a boil. Add the garlic and cook for 5 minutes. Remove the garlic from the cooking liquid and drain thoroughly. Place the garlic, rinsed chiles, and the bay leaves in jars.
2.
Bring the vinegar, 1/8 liter (approximately 4 ounces), and the sugar to a boil. Pour the hot liquid into the jars, ensuring that everything is well covered. Seal the jars tightly and cool completely.
