Pickled Garlic

4
Average: 4 (1 vote)
(1 vote)
Pickled Garlic
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1008
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,008 cal.(48 %)
Protein32 g(33 %)
Fat1 g(1 %)
Carbohydrates205 g(137 %)
Sugar added60 g(240 %)
Roughage9.8 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K1 μg(2 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin12 mg(100 %)
Vitamin B₆2 mg(143 %)
Folate110 μg(37 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C110 mg(116 %)
Potassium2,930 mg(73 %)
Calcium231 mg(23 %)
Magnesium234 mg(78 %)
Iron8.6 mg(57 %)
Iodine16 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids0.1 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar105 g

Ingredients

for
1
Ingredients
500 grams garlic cloves
½ Tbsp salt
4 bay leaves
4 chili peppers
¼ l White vinegar
60 grams sugar
How healthy are the main ingredients?
garlic clovesugarsalt

Preparation steps

1.

Peel the garlic. Bring 1 liter (approximately 1 quart) of water and the salt to a boil. Add the garlic and cook for 5 minutes. Remove the garlic from the cooking liquid and drain thoroughly. Place the garlic, rinsed chiles, and the bay leaves in jars. 

2.

Bring the vinegar, 1/8 liter (approximately 4 ounces), and the sugar to a boil. Pour the hot liquid into the jars, ensuring that everything is well covered. Seal the jars tightly and cool completely.