Potato Cauliflower Casserole

4
Average: 4 (1 vote)
(1 vote)
Potato Cauliflower Casserole
share Share
print
bookmark_border Copy URL
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
971
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie971 cal.(46 %)
Protein22 g(22 %)
Fat77 g(66 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin K111.2 μg(185 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.9 mg(64 %)
Folate179 μg(60 %)
Pantothenic acid3.7 mg(62 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C199 mg(209 %)
Potassium1,547 mg(39 %)
Calcium514 mg(51 %)
Magnesium102 mg(34 %)
Iron3.2 mg(21 %)
Iodine16 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids51.2 g
Uric acid173 mg
Cholesterol157 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
500 grams Cauliflower
300 grams starchy potatoes
1 onion
1 Tbsp butter
1 Tbsp Pastry flour
200 grams Whipped cream
¼ l Vegetable broth
½ bunch parsley
70 grams grated Gouda
salt
peppers
Nutmeg
2 Tbsps butter
2 Tbsps breadcrumbs
Fat (for the pan)
How healthy are the main ingredients?
CauliflowerCauliflowerpotatoWhipped creamGoudaparsley

Preparation steps

1.

Rinse the cauliflower, divide into florets and cut the stalks. Peel the potatoes, rinse and cut into slices. Blanch the cauliflower and potatoes in boiling salt water for 5 minutes and drain well. Peel and finely chop the onion. Saute the onion in 1 tablespoon of hot butter. Sprinkle with the flour and cream. Pour in the broth. Simmer over medium heat. Finely chop the parsley. Mix 3/4 of the parsley into the sauce. Season with salt, pepper and nutmeg.

2.

Layer the potatoes and cauliflower in a greased baking dish. Pour the sauce over the vegetables. Sprinkle with the cheese and bake for about 30 minutes at 175°C (approximately 350°F). Saute the breadcrumbs with 2 tablespoons of butter, until golden brown. Serve the casserole sprinkled with the breadcrumbs and remaining parsley.