Baked Potatoes with Salmon for Picnic
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
527
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 152.7 μg | (255 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 167 μg | (56 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,624 mg | (41 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Scrub potatoes thoroughly. Dry with paper towels and cut into bite-size pieces. Dissolve saffron in 2-3 tablespoons of lemon juice. Mix with oil, honey, black cumin, salt and pepper. Mix potatoes well with saffron oil and spread on a baking sheet lined with parchment paper. Bake in preheated oven at 200°C (approximately 400°F) for about 30-40 minutes.
3.
Rinse salmon, pat dry and season with remaining lemon juice, salt and pepper. Add during the last 15-20 minutes to the potatoes.
4.
Rinse and dry scallions, cut diagonally into thin rings. Rinse and spin dry spinach.
5.
Remove potatoes and salmon from the oven. Cut salmon into pieces. Arrange potatoes, salmon, scallions and spinach in picnic containers and serve as needed.
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