Beef Roulades with Creamy Sauce

4
Average: 4 (1 vote)
(1 vote)
Beef Roulades with Creamy Sauce
share Share
print
bookmark_border Copy URL
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein46 g(47 %)
Fat21 g(18 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.8 mg(207 %)
Vitamin B₆0.5 mg(36 %)
Folate22 μg(7 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C29 mg(31 %)
Potassium1,026 mg(26 %)
Calcium64 mg(6 %)
Magnesium61 mg(20 %)
Iron5.3 mg(35 %)
Iodine4 μg(2 %)
Zinc9.2 mg(115 %)
Saturated fatty acids11.5 g
Uric acid275 mg
Cholesterol182 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 slices Beef roulade
salt
freshly ground peppers
4 Tbsps Horseradish (from a jar)
4 sm slices ham
1 carrot
1 shallot
1 garlic clove
2 Tbsps parsley (finely chopped)
1 Tbsp Pastry flour
2 Tbsps clarified butter
½ tsp marjoram
250 milliliters Beef broth
3 Tbsps Crème fraiche
1 Tbsp scallions
How healthy are the main ingredients?
Horseradishhamparsleymarjoramsaltcarrot

Preparation steps

1.

Flatten meat, if desired, and season with salt and pepper. Spread with horseradish and top with ham.

2.

Peel carrot, shallot and garlic and chop finely, spread on meat as well. Roll up roulades and tie with a kitchen string. 

3.

Coat rolls with flour. Heat butter in a pan and brown roulades on all sides. Add marjoram and broth and simmer, covered, for about 1 1/2 hours on low heat.

4.

Remove meat from the pan and keep warm.

5.

Whisk crème fraîche into the sauce and bring to a boil. Simmer until creamy.

6.

Arrange roulades on plates and drizzle with sauce. Sprinkle with chives and serve with pasta, if desired.