Grilled Zucchini and Shrimp Skewers
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 115 μg | (58 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams shrimp (frozen, shelled)
- 1 Zucchini
- 2 garlic cloves
- 3 Tbsps olive oil
- Sea salt
- freshly ground white peppers
- 1 lemon
- Wooden skewer
- vegetable oil (for the grill)
Preparation steps
1.
Peel garlic, press through a garlic press and mix with the olive oil.
2.
Thaw shrimp. With a small sharp knife, slit shrimp backs and devein. Rinse shrimp and pat dry. Rinse, trim and cut zucchini crosswise into thin slices.
3.
Thread shrimp and zucchini alternately onto wooden skewers. Brush skewers with garlic-oil and season with salt and pepper.
4.
Brush grill with vegetable oil. Place skewers over medium heat and grill, repeatedly brushing with garlic-oil, about 5 minutes per side.
5.
Serve skewers with lemon wedges.
