Crispy Hazelnut and Sesame Bars
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
3246
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,246 cal. | (155 %) | ||
| Protein | 74 g | (76 %) | ||
| Fat | 227 g | (196 %) | ||
| Carbohydrates | 225 g | (150 %) | ||
| Sugar added | 188 g | (752 %) | ||
| Roughage | 37.4 g | (125 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 42.3 mg | (353 %) | ||
| Vitamin K | 97.7 μg | (163 %) | ||
| Vitamin B₁ | 2.9 mg | (290 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 33.3 mg | (278 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 406 μg | (135 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 98.8 μg | (220 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 2,722 mg | (68 %) | ||
| Calcium | 2,475 mg | (248 %) | ||
| Magnesium | 1,169 mg | (390 %) | ||
| Iron | 35.5 mg | (237 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 24.9 mg | (311 %) | ||
| Saturated fatty acids | 32 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 192 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Sesame seeds
- 125 grams Apple syrup
- 125 grams Agave syrup
- 50 grams Hazelnuts (blanched)
- 2 tsps water
- vegetable oil ((for sheet metal)
Preparation steps
1.
Toast the sesame seeds in a dry, large skillet until light brown.
Pour the apple juice and agave syrup in a saucepan and heat while stirring. Cook for about 7 minutes, while skimming off any foam formed repeatedly.
2.
Add the sesame seeds and pine nuts at a time to the syrup. Spread the mixture into 1 cm (approximately ½ inch) thick layer evenly into a greased baking tray. Allow to cool, cut into rectangles and serve.
