Crispy Hazelnut and Sesame Bars

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Crispy Hazelnut and Sesame Bars
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
3246
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,246 cal.(155 %)
Protein74 g(76 %)
Fat227 g(196 %)
Carbohydrates225 g(150 %)
Sugar added188 g(752 %)
Roughage37.4 g(125 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E42.3 mg(353 %)
Vitamin K97.7 μg(163 %)
Vitamin B₁2.9 mg(290 %)
Vitamin B₂1.1 mg(100 %)
Niacin33.3 mg(278 %)
Vitamin B₆3.6 mg(257 %)
Folate406 μg(135 %)
Pantothenic acid5 mg(83 %)
Biotin98.8 μg(220 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium2,722 mg(68 %)
Calcium2,475 mg(248 %)
Magnesium1,169 mg(390 %)
Iron35.5 mg(237 %)
Iodine40 μg(20 %)
Zinc24.9 mg(311 %)
Saturated fatty acids32 g
Uric acid192 mg
Cholesterol0 mg
Complete sugar192 g

Ingredients

for
1
Ingredients
300 grams Sesame seeds
125 grams Apple syrup
125 grams Agave syrup
50 grams Hazelnuts (blanched)
2 tsps water
vegetable oil ((for sheet metal)
How healthy are the main ingredients?
Sesame seedsAgave syrup

Preparation steps

1.

Toast the sesame seeds in a dry, large skillet until light brown.

Pour the apple juice and agave syrup in a saucepan and heat while stirring. Cook for about 7 minutes, while skimming off any foam formed repeatedly.

2.

Add the sesame seeds and pine nuts at a time to the syrup. Spread the mixture into 1 cm (approximately ½ inch) thick layer evenly into a greased baking tray. Allow to cool, cut into rectangles and serve.