Spaghetti with Seafood and Salmon Caviar
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
764
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 764 cal. | (36 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 21 μg | (105 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 22.9 μg | (763 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 430 μg | (215 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram mussels
- 125 milliliters white wine
- dried Italian Fresh herbs
- 200 grams shrimp (shelled, raw)
- 75 grams Crème fraiche
- salt
- freshly ground pepper
- 500 grams Spaghetti (if desired, whole wheat spaghetti)
- 50 grams Salmon caviar
- Basil
Preparation steps
1.
Scrub mussels thoroughly under running water, sort shells and discard open shells. Heat white wine and dried herbs in a large pot. Add mussels and cook, covered. 4-5 minutes. Remove mussels with a slotted spoon from the pot and remove 2/3 from the shells (discard shells that did not open during cooking).
2.
Rinse shrimp and cook 3-4 minutes in the broth. Also remove with a slotted spoon and set aside. Stir in the crème fraîche and shelled mussels and bring to a brief boil. Season with salt and pepper. Add whole mussels and shrimp and keep warm.
3.
Cook spaghetti in plenty of salted water according to package instructions until al dente. Drain well.
4.
Mix seafood and sauce with the spaghetti and serve garnished with salmon caviar and basil.
