Smoked Haddock with Potatoes and Peas
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,665 mg | (42 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 281 μg | (141 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 350 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams smoked Haddock fillet
- 400 grams cooked potatoes
- 2 medium-sized onions
- 1 Tbsp butter
- 70 grams Frozen pea
- 200 grams Whipped cream
- 1 tsp Broth (instant powdered)
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
Preparation steps
1.
Slice potatoes. Peel, halve and slice onions. Thaw peas.
2.
Mix cream with broth and season with salt and pepper. In a pan, cook onions in hot, melted butter until translucent. Add potatoes and peas and sauté briefly.
3.
Transfer mixture to a greased baking dish and pour in cream. Top with fish and bake in a preheated oven at 180°C (approximately 350°F), about 15 minutes. Serve sprinkled with parsley.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Comments