Smoked Haddock with Potatoes and Peas

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Smoked Haddock with Potatoes and Peas
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 cal.(34 %)
Protein45 g(46 %)
Fat40 g(34 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E1.9 mg(16 %)
Vitamin K34.4 μg(57 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin20 mg(167 %)
Vitamin B₆1.1 mg(79 %)
Folate104 μg(35 %)
Pantothenic acid1.9 mg(32 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C56 mg(59 %)
Potassium1,665 mg(42 %)
Calcium159 mg(16 %)
Magnesium121 mg(40 %)
Iron3.8 mg(25 %)
Iodine281 μg(141 %)
Zinc2.1 mg(26 %)
Saturated fatty acids23.4 g
Uric acid350 mg
Cholesterol171 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
400 grams smoked Haddock fillet
400 grams cooked potatoes
2 medium-sized onions
1 Tbsp butter
70 grams Frozen pea
200 grams Whipped cream
1 tsp Broth (instant powdered)
salt
freshly ground peppers
1 Tbsp chopped parsley
How healthy are the main ingredients?
potatoWhipped creamparsleyonionsalt

Preparation steps

1.

Slice potatoes. Peel, halve and slice onions. Thaw peas.

2.

Mix cream with broth and season with salt and pepper. In a pan, cook onions in hot, melted butter until translucent. Add potatoes and peas and sauté briefly.

3.

Transfer mixture to a greased baking dish and pour in cream. Top with fish and bake in a preheated oven at 180°C (approximately 350°F), about 15 minutes. Serve sprinkled with parsley.

Comments

 
That looks delicious and I shared it on Twitter.

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