Smoked Haddock with Potatoes and Peas
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,665 mg | (42 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 281 μg | (141 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 350 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams smoked Haddock fillet
- 400 grams cooked potatoes
- 2 medium-sized onions
- 1 Tbsp butter
- 70 grams Frozen pea
- 200 grams Whipped cream
- 1 tsp Broth (instant powdered)
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
Preparation steps
1.
Slice potatoes. Peel, halve and slice onions. Thaw peas.
2.
Mix cream with broth and season with salt and pepper. In a pan, cook onions in hot, melted butter until translucent. Add potatoes and peas and sauté briefly.
3.
Transfer mixture to a greased baking dish and pour in cream. Top with fish and bake in a preheated oven at 180°C (approximately 350°F), about 15 minutes. Serve sprinkled with parsley.
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