Potato Pancakes with Salmon
Healthy, because
Even smarter
Nutritional values
Smoked salmon provides considerable amounts of phosphorus, potassium and magnesium. In addition, there are several B vitamins - vitamin B12 and niacin are particularly noteworthy. B12 plays an important role for the brain and nerves, while niacin, also known as vitamin B3, helps the entire organism to recover and relax.
The recipe becomes really wholesome if you enjoy a salad to go with it. How about the cucumber salad from EAT SMARTER?
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams precooked potatoes
- 2 eggs
- 200 grams Pastry flour
- 400 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 250 grams Smoked salmon
- 3 Tbsps sunflower oil
- 2 Tbsps scallions
Preparation steps
Peel potato and coarsely grate. Mix together eggs, flour, and milk. Fold in the grated potatoes and season with salt, pepper and nutmeg. Dice salmon and fold into batter.
Heat oil in a pan and add 1 to 2 tablespoons of the potato dough into the pan and cook over medium heat until golden brown on both sides. Remove and drain on paper towels. Arrange on plates and serve garnished with chopped chives.
