Simple Oatmeal Bread
(2 votes)
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
2233
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,233 cal. | (106 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 399 g | (266 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 71.7 g | (239 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 4 mg | (400 %) | ||
| Vitamin B₂ | 2.9 mg | (264 %) | ||
| Niacin | 62.1 mg | (518 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 2,006 μg | (669 %) | ||
| Pantothenic acid | 12.2 mg | (203 %) | ||
| Biotin | 139.8 μg | (311 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,979 mg | (74 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 877 mg | (292 %) | ||
| Iron | 30.2 mg | (201 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 24.9 mg | (311 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 1,026 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Whole wheat flour
- 250 milliliters lukewarm water
- 1 cube Yeast
- 1 tsp cane sugar
- 1 pinch salt
- butter (for greasing)
- 2 Tbsps Oats
Preparation steps
1.
Dissolve yeast and sugar in warm water and stir until smooth.
2.
Combine flour and salt in a mixing bowl, add yeast mixture and knead with a dough hook to form an elastic dough. Add more flour or water, if needed. Cover dough, set in a warm place and let rest for about 45 minutes.
3.
Knead dough on a floured surface and shape into a loaf. Sprinkle oatmeal on work surface and roll loaf on oatmeal. Place loaf in a greased loaf ban. Cover and let rest 15 minutes more.
Bake in an oven preheated to 200°C (approximately 390°F) for about 35-40 minutes. Remove, allow to cool slightly in the pan, then release from pan and leave to cool. Slice and serve with butter and jams, as desired.
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