Simple Oatmeal Bread

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Average: 4 (2 votes)
(2 votes)
Simple Oatmeal Bread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
2233
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,233 cal.(106 %)
Protein87 g(89 %)
Fat29 g(25 %)
Carbohydrates399 g(266 %)
Sugar added10 g(40 %)
Roughage71.7 g(239 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.1 mg(76 %)
Vitamin K20 μg(33 %)
Vitamin B₁4 mg(400 %)
Vitamin B₂2.9 mg(264 %)
Niacin62.1 mg(518 %)
Vitamin B₆3.6 mg(257 %)
Folate2,006 μg(669 %)
Pantothenic acid12.2 mg(203 %)
Biotin139.8 μg(311 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,979 mg(74 %)
Calcium232 mg(23 %)
Magnesium877 mg(292 %)
Iron30.2 mg(201 %)
Iodine19 μg(10 %)
Zinc24.9 mg(311 %)
Saturated fatty acids10.6 g
Uric acid1,026 mg
Cholesterol33 mg
Complete sugar16 g

Ingredients

for
1
Ingredients
600 grams Whole wheat flour
250 milliliters lukewarm water
1 cube Yeast
1 tsp cane sugar
1 pinch salt
butter (for greasing)
2 Tbsps Oats
How healthy are the main ingredients?
Whole wheat flourOatssalt

Preparation steps

1.

Dissolve yeast and sugar in warm water and stir until smooth.

2.

Combine flour and salt in a mixing bowl, add yeast mixture and knead with a dough hook to form an elastic dough. Add more flour or water, if needed. Cover dough, set in a warm place and let rest for about 45 minutes. 

3.

Knead dough on a floured surface and shape into a loaf. Sprinkle oatmeal on work surface and roll loaf on oatmeal. Place loaf in a greased loaf ban. Cover and let rest 15 minutes more.

Bake in an oven preheated to 200°C (approximately 390°F) for about 35-40 minutes. Remove, allow to cool slightly in the pan, then release from pan and leave to cool. Slice and serve with butter and jams, as desired.