Savory Spelt Loaf with Vegetables

4
Average: 4 (2 votes)
(2 votes)
Savory Spelt Loaf with Vegetables
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Health Score:
84 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h.
Ready in
Calories:
559
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Vitamin A2.3 mg(288 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.6 mg(30 %)
Vitamin K75.9 μg(127 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.8 mg(57 %)
Folate161 μg(54 %)
Pantothenic acid1.9 mg(32 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C26 mg(27 %)
Potassium1,147 mg(29 %)
Calcium250 mg(25 %)
Magnesium144 mg(48 %)
Iron5.2 mg(35 %)
Iodine15 μg(8 %)
Zinc4.4 mg(55 %)
Saturated fatty acids7.7 g
Uric acid174 mg
Cholesterol120 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
250 grams Spelt
1 Tbsp Instant broth (granules)
500 grams carrots
250 grams onions
1 stalk Leeks
2 eggs
6 Tbsps breadcrumbs
2 Tbsps ground Hazelnuts
4 Tbsps grated Cheese
salt
peppers
1 tsp dried thyme
3 Tbsps Margarine (for the pan)
1 bunch Chives
How healthy are the main ingredients?
carrotonionLeekMargarineChivesthyme

Preparation steps

1.

Cover spelt with water and soak overnight. Heat spelt and soaking water and bring to a boil. Stir in instant broth granules, then reduce heat and simmer for about 45 minutes. Peel carrots and onions. Remove 1 carrot and 1 onion and finely dice. Cut leeks into thin rings, rinse and dry. Drain spelt, then mix spelt and prepared vegetables. Fold eggs, bread crumbs, hazelnuts and cheese into spelt mixture. Stir well and season with salt, pepper and thyme. Shape into a loaf. Place loaf on a baking sheet greased with margarine. Bake in preheated oven at 200°C (gas mark 3, convection 170°C)(approximately 400°F), about 40-45 minutes. Cut remaining carrots and onions into slices. Heat margarine in a pan and sauté carrots and onions until onions are translucent, about 15 minutes. Season with salt and pepper. Cut chives into rings. Arrange loaf on a platter with vegetables and garnish with chives. To serve, cut loaf into slices.