Zucchini Omelette with Turkey and Tomato Dip 

Zucchini Omelette with Turkey and Tomato Dip - Zucchini Omelette with Turkey and Tomato Dip - Fill the court up with this high quality protein dish!
Zucchini Omelette with Turkey and Tomato Dip - Fill the court up with this high quality protein dish!

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Calories:373 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories373 kcal(19%)
Protein48 g(96%)
Fat16 g(20%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4Tomatoes
1Shallots
1Garlic clove
1 teaspoonCoconut oil
Salt
Pepper
1 teaspoondried Oregano
3Zucchini
8Egg
100 millilitersMineral water
Nutmeg
500 gramsTurkey breast half
2 teaspoonsGhee Clarified Butter (clarified butter; 10 grams)

Directions

1 For the tomato dip, blanch the tomatoes in hot water, rinse with cold water, peel, cut into quarters, remove the core and dice finely. Peel the shallot and garlic, and finely chop.
2 Heat coconut oil in a pan and saute the shallot and garlic in it until soft over medium heat. Add the tomatoes and 100 ml (approximately ½ cup) of mineral water. Mix in the oregano and season with salt and pepper. Let simmer for 10-15 minutes. Remove from the heat.
3 Rinse and trim the summer squash, and cut into thin slices. Whisk the eggs with water, and season with salt, pepper and nutmeg.
4 Rinse the turkey breasts under cold water, pat dry, and season with salt and pepper. Heat 1 teaspoon ghee in a pan and fry the turkey in it from both sides until golden brown over medium heat for about 8-10 minutes.
5 Heat the remaining ghee in another pan and saute the summer squash slices in it for 2-3 minutes. Pour the egg mixture and spread evenly. Cook for a while, flip the omelette and cook for another 2-3 minutes.
6 Cut the turkey breasts into slices, and cut the omelette into pieces. Serve on 4 plates with tomato dip.
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