Tofu Patties

4
Average: 4 (2 votes)
(2 votes)
Tofu Patties

Tofu patties - Crispy patties with a sweet dip.

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein24 g(24 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E13.6 mg(113 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium332 mg(8 %)
Calcium291 mg(29 %)
Magnesium127 mg(42 %)
Iron4.9 mg(33 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2 g
Uric acid25 mg
Cholesterol55 mg

Ingredients

for
4
Ingredients
500 grams Tofu
lemons
2 scallions
4 stalks mixed Fresh herbs (such as rosemary and thyme)
1 Tbsp Miso paste
1 egg (large)
3 Tbsps breadcrumbs (and more breadcrumbs for coating)
salt
peppers
1 Tbsp Canola oil
80 grams Apricot jam
2 Tbsps grainy Mustard
1 handful fresh Fresh herbs (such as shiso and baby spinach)
How healthy are the main ingredients?
TofuMustardlemoneggsalt

Preparation steps

1.

Pat tofu dry and crush finely with a fork. Squeeze half a lemon. Rinse scallions, trim, shake dry and chop finely. Rinse 4 sprigs of herbs, shake dry, pluck leaves, chop and mix with the miso paste and the tofu. Add egg and 3-4 tablespoons breadcrumbs. Knead with hands until smooth. If mixture is too soft, incorporate more breadcrumbs. Season well with 1-2 tablespoons lemon juice, salt and pepper.

2.

Form the tofu into 8-12 patties and roll in breadcrumbs. Heat oil in a pan. Fry until golden brown on both sides, 3-4 minutes each side.

3.

Meanwhile, mix apricot jam and mustard. Rinse fresh herbs, shake dry and pluck leaves.

4.

Garnish patties with apricot mustard dip and herbs.