Lamb Shanks with Chanterelle Sauce

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Average: 4 (2 votes)
(2 votes)
Lamb Shanks with Chanterelle Sauce
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Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
2107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,107 cal.(100 %)
Protein153 g(156 %)
Fat160 g(138 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.1 mg(138 %)
Vitamin D2.1 μg(11 %)
Vitamin E9.1 mg(76 %)
Vitamin K41.3 μg(69 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.1 mg(191 %)
Niacin88.2 mg(735 %)
Vitamin B₆1.5 mg(107 %)
Folate245 μg(82 %)
Pantothenic acid8.5 mg(142 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂20.8 μg(693 %)
Vitamin C22 mg(23 %)
Potassium2,740 mg(69 %)
Calcium149 mg(15 %)
Magnesium223 mg(74 %)
Iron20.8 mg(139 %)
Iodine19 μg(10 %)
Zinc29.4 mg(368 %)
Saturated fatty acids55.3 g
Uric acid1,496 mg
Cholesterol552 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 sprigs rosemary
4 lamb shanks (each about 350 grams, ready to cook)
4 Tbsps olive oil
salt
freshly ground peppers
3 garlic cloves
70 grams carrots (peeled and diced)
70 grams onions (peeled and diced)
70 grams Celery (diced)
70 grams Leeks (diced)
1 Tbsp Tomato paste
3 bay leaves
½ bunch thyme
250 milliliters Red wine
600 milliliters lamb stock
400 grams Chanterelle
50 grams shallots
½ bunch parsley
4 Tbsps Walnut oil
How healthy are the main ingredients?
ChanterellecarrotonionCeleryLeekshallot

Preparation steps

1.

Rinse and shake dry rosemary, pluck off leaves and chop coarsely. Brush lamb shanks with 2 tablespoons of olive oil and season with rosemary, salt and pepper. Peel garlic and chop finely.

2.

Brown shanks in a roasting pan on all sides on medium heat and remove from the pan. Heat remaining olive oil in a roasting pan and saute prepared vegetables for about 10 minutes. Add tomato paste, bay leaves and thyme and deglaze pan with wine. Simmer for a few minutes. 

3.

Return meat to the pan and add half of stock. Cook in preheated oven at 170°C (approximately 350°F) for about 2 hours. Add remaining stock to the pan as needed.  

4.

Clean chanterelles. Peel and chop shallots finely. Rinse and shake dry parsley, pluck off leaves and chop finely. 

5.

Remove meat from the pan, wrap in aluminum foil and keep warm in switched-off oven. Simmer down sauce in the roasting pan until reduced in half.  

6.

Heat walnut oil in a pan and saute chanterelles with shallots for a few minutes. Add to the sauce and season with salt and pepper, add parsley to the sauce. Spread sauce on plates and top with lamb shanks and serve immediately.