Baked Chicken with Peppers

4
Average: 4 (2 votes)
(2 votes)
Baked Chicken with Peppers
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein54 g(55 %)
Fat22 g(19 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.7 mg(56 %)
Vitamin K29.5 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin28 mg(233 %)
Vitamin B₆1.4 mg(100 %)
Folate158 μg(53 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C208 mg(219 %)
Potassium1,126 mg(28 %)
Calcium430 mg(43 %)
Magnesium91 mg(30 %)
Iron3.5 mg(23 %)
Iodine27 μg(14 %)
Zinc3.8 mg(48 %)
Saturated fatty acids8 g
Uric acid313 mg
Cholesterol117 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
3 red Bell pepper
6 scallions
600 grams Chicken breasts
4 Tbsps olive oil
500 grams Tomatoes (puree)
salt
peppers
1 Tbsp dried herbes de Provence
250 grams Mozzarella
100 grams grated Mountain cheese

Preparation steps

1.

Preheat the oven to 200°C (approximately 375°F).

2.

Peel the shallot and garlic and chop finely. Rinse and dice peppers. Rinse, clean and cut scallions into small slices. Rinse the meat and cut into large pieces.

3.

Heat oil in a pan and brown the chicken along with the shallot and garlic on all sides 1-2 minutes. Add the green onions and peppers and cook about 3 minutes. Season with salt and pepper.

4.

Add tomato puree and cook for about 5 minutes. Season with salt, pepper and herbs. Transfer to a baking dish. Cut the mozzarella into slices and top the chicken.

5.

Bake in the oven for about 5 minutes until cheese melts and serve hot.