Baked Chicken with Peppers
(2 votes)
(2 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 28 mg | (233 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 208 mg | (219 %) | ||
| Potassium | 1,126 mg | (28 %) | ||
| Calcium | 430 mg | (43 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 313 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 3 red Bell pepper
- 6 scallions
- 600 grams Chicken breasts
- 4 Tbsps olive oil
- 500 grams Tomatoes (puree)
- salt
- peppers
- 1 Tbsp dried herbes de Provence
- 250 grams Mozzarella
- 100 grams grated Mountain cheese
Preparation steps
1.
Preheat the oven to 200°C (approximately 375°F).
2.
Peel the shallot and garlic and chop finely. Rinse and dice peppers. Rinse, clean and cut scallions into small slices. Rinse the meat and cut into large pieces.
3.
Heat oil in a pan and brown the chicken along with the shallot and garlic on all sides 1-2 minutes. Add the green onions and peppers and cook about 3 minutes. Season with salt and pepper.
4.
Add tomato puree and cook for about 5 minutes. Season with salt, pepper and herbs. Transfer to a baking dish. Cut the mozzarella into slices and top the chicken.
5.
Bake in the oven for about 5 minutes until cheese melts and serve hot.
