Lamb Chops with Rhubarb and Carrots
(2 votes)
(2 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
856
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 856 cal. | (41 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,323 mg | (33 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 562 mg | |||
| Cholesterol | 213 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 small Lamb cutlets (400 grams)
- salt
- freshly ground peppers
- 2 shallots
- 100 grams carrots
- 200 grams Rhubarb
- 1 tsp butter
- 1 tsp vegetable oil
- 125 milliliters Madeira Wine
- 1 Tbsp honey
- 1 pinch sugar
Preparation steps
1.
Season the lamb with salt and pepper on both sides. Peel and finely chop the shallots. Rinse the carrots, halve lengthwise and thinly slice crosswise. Remove the strings from the rhubarb and thinly slice.
Heat the butter and oil in a skillet. Saute the lamb about 3 minutes per side, Remove. Add the shallots, carrots and rhubarb to the pan, and cook, stirring for 3 to 4 minutes.
2.
Add the Madeira, honey, and a pinch of sugar, season with salt and pepper. Simmer everything for about 5 minutes, then add the chops, turning to coat and cook until done to the desired degree of doneness.
