High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pasta and Vegetable Salad with Chicken Breast recipe

Pasta and Vegetable Salad with Chicken Breast

(3)

30 mins

45 mins

717 calories

82

Grilled Salmon and Vegetable Skewers recipe

Heart-Healthy

Grilled Salmon and Vegetable Skewers

(3)

25 mins

37 mins

355 calories

97

Zucchini and Goat Cheese Fritatta recipe

Zucchini and Goat Cheese Fritatta

(3)

30 mins

50 mins

383 calories

83

Cottage Pie with Meat and Vegetables recipe

Cottage Pie with Meat and Vegetables

(3)

30 mins

80 mins

767 calories

77

Roasted Trout with Herb Butter and Roasted Potatoes recipe

Low Calorie Lunch

Roasted Trout with Herb Butter and Roasted Potatoes

(3)

40 mins

70 mins

734 calories

89

Pasta with Cauliflower recipe

Satisfying Vegan Food

Pasta with Cauliflower

(3)

40 mins

40 mins

617 calories

81

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

(3)

30 mins

30 mins

290 calories

92

Roast Chicken with Vegetables on Couscous recipe

recommended by IN FORM

Roast Chicken with Vegetables on Couscous

(3)

30 mins

50 mins

541 calories

94

Broccoli Quiche recipe

Broccoli Quiche

(3)

30 mins

105 mins

3639 calories

70

Salmon with Potato Puree recipe

Salmon with Potato Puree

(3)

45 mins

45 mins

685 calories

84

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

Creamy Soup with Smoked Trout, Leek, Dill and Chervil

(3)

25 mins

55 mins

326 calories

93

Meatloaf with Eggs, Carrots and Mashed Potatoes recipe

Meatloaf with Eggs, Carrots and Mashed Potatoes

(3)

45 mins

120 mins

1039 calories

70

Spicy Ground Beef and Bean Casserole with Nachos recipe

Good Mood Recipe

Spicy Ground Beef and Bean Casserole with Nachos

(3)

35 mins

75 mins

815 calories

85

Indian-Style Fish Curry recipe

Healthy Dinner

Indian-Style Fish Curry

(4)

30 mins

60 mins

584 calories

93

Grilled Shish Kebab Skewers recipe

Low-Cal

Grilled Shish Kebab Skewers

(3)

25 mins

25 mins

255 calories

87

Zucchini with Bulgur Feta Filling recipe

Healthy Dinner

Zucchini with Bulgur Feta Filling

(3)

35 mins

60 mins

387 calories

92

Ground Lamb with Feta and Oregano recipe

Ground Lamb with Feta and Oregano

(3)

40 mins

55 mins

613 calories

87

Semolina Pancake with Cherry Compote recipe

Soul Food

Semolina Pancake with Cherry Compote

(3)

30 mins

55 mins

293 calories

43

Grilled Halloumi with Watermelon recipe

Healthy Grilling

Grilled Halloumi with Watermelon

(3)

25 mins

32 mins

656 calories

86

Flatbread with Feta and Spinach Filling recipe

Flatbread with Feta and Spinach Filling

(3)

50 mins

50 mins

531 calories

74

Greek Eggplant Casserole with Ground Lamb (Moussaka) recipe

Meal Prep Recipe

Greek Eggplant Casserole with Ground Lamb (Moussaka)

(3)

40 mins

105 mins

685 calories

72

Hazelnut Banana Bread recipe

Hazelnut Banana Bread

(3)

40 mins

85 mins

4313 calories

62

Roasted Blueberries and Chicken Breasts recipe

Local Superfoods

Roasted Blueberries and Chicken Breasts

(4)

20 mins

40 mins

458 calories

75

Spaghetti with Porcini Ragù recipe

For The Whole Family

Spaghetti with Porcini Ragù

(3)

60 mins

60 mins

826 calories

73

Salmon Burger recipe

(3)

25 mins

25 mins

679 calories

83

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

(3)

25 mins

25 mins

743 calories

76

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

(3)

25 mins

25 mins

451 calories

79

Fish Curry recipe

Low Calorie Lunch

(3)

20 mins

20 mins

403 calories

83

Saffron Risotto with Scallops recipe

Saffron Risotto with Scallops

(3)

30 mins

30 mins

771 calories

72

Fruitcake recipe

Made With Whole Grains

(3)

100 mins

100 mins

4539 calories

60

Meatballs recipe

Classically German

(3)

35 mins

35 mins

714 calories

70

Beef and Bean Chili recipe

Protein-Packed Dinner

Beef and Bean Chili

(3)

110 mins

110 mins

547 calories

94

Savoy Cabbage and Ground Meat Casserole recipe

Light Gratin

Savoy Cabbage and Ground Meat Casserole

(4)

55 mins

55 mins

808 calories

77

Caramel-nut Bars with Chocolate Topping recipe

Healthy Energy-Booster

Caramel-nut Bars with Chocolate Topping

(3)

50 mins

75 mins

2103 calories

Stuffed Baked Potatoes recipe

Stuffed Baked Potatoes

(3)

45 mins

105 mins

532 calories

93

Artichoke Frittata recipe

Artichoke Frittata

(3)

15 mins

35 mins

254 calories

96

Homemade Peanut Butter recipe

Flavorful Diet Breakfast

Homemade Peanut Butter

(3)

15 mins

15 mins

1091 calories

Pancakes Stuffed with Salmon recipe

Healthy Dinner

Pancakes Stuffed with Salmon

(3)

20 mins

60 mins

729 calories

82

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

(3)

30 mins

45 mins

331 calories

92

Salmon and Potato Cakes recipe

Salmon and Potato Cakes

(4)

25 mins

53 mins

411 calories

87

Tortellini Salad recipe

Tortellini Salad

(3)

25 mins

30 mins

526 calories

71

Grilled Chicken Wraps recipe

Meal Prep Recipe

Grilled Chicken Wraps

(3)

15 mins

15 mins

452 calories

82

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

(3)

20 mins

35 mins

886 calories

79

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

(3)

10 mins

45 mins

2915 calories

85

Flaxseed Millet Bread recipe

Baking with Superfoods

Flaxseed Millet Bread

(3)

15 mins

120 mins

3254 calories

64

Eggplant and Potato Casserole recipe

For The Whole Family

Eggplant and Potato Casserole

(4)

35 mins

125 mins

619 calories

86

Whole-wheat Spaghetti with Cherry Tomatoes and Parmesan recipe

Whole-wheat Spaghetti with Cherry Tomatoes and Parmesan

(3)

20 mins

30 mins

561 calories

82

Homemade Muesli with Raspberries recipe

Homemade Muesli with Raspberries

(3)

15 mins

45 mins

1823 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.