High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Tagliatelle with Mushroom Sauce recipe
Tagliatelle with Mushroom Sauce
5
(3)

30 mins

50 mins

753 calories

79
Cottage Cheese, Prosciutto and Herb Tartines recipe
Cottage Cheese, Prosciutto and Herb Tartines
5
(3)

10 mins

10 mins

296 calories

74
Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(3)

30 mins

40 mins

863 calories

81
Eggplant Roulade with Goat Cheese and Basil recipe
Low-Carb Substitute
Eggplant Roulade with Goat Cheese and Basil
5
(3)

60 mins

110 mins

410 calories

81
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

597 calories

82
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(3)

30 mins

55 mins

776 calories

88
Barley and Mushroom Risotto recipe
Vegetarian Delicacy
Barley and Mushroom Risotto
5
(3)

15 mins

50 mins

565 calories

79
Pasta and Vegetable Salad with Chicken Breast recipe
Pasta and Vegetable Salad with Chicken Breast
5
(3)

30 mins

45 mins

717 calories

82
Grilled Salmon and Vegetable Skewers recipe
Heart-Healthy
Grilled Salmon and Vegetable Skewers
5
(3)

25 mins

37 mins

355 calories

97
Zucchini and Goat Cheese Fritatta recipe
Zucchini and Goat Cheese Fritatta
5
(3)

30 mins

50 mins

383 calories

83
Cottage Pie with Meat and Vegetables recipe
Cottage Pie with Meat and Vegetables
5
(3)

30 mins

80 mins

767 calories

77
Tomato Risotto with Basil and Smoked Salmon recipe
Tomato Risotto with Basil and Smoked Salmon
5
(3)

30 mins

55 mins

583 calories

72
Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins

734 calories

89
Ground Beef with Potato Topping (Shepherd's Pie) recipe
Smarter Home Cooking
Ground Beef with Potato Topping (Shepherd's Pie)
5
(4)

35 mins

115 mins

674 calories

85
Pasta with Cauliflower recipe
Satisfying Vegan Food
Pasta with Cauliflower
5
(3)

40 mins

40 mins

617 calories

81
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Pasta with Fresh Spinach recipe
Quick and Easy
Pasta with Fresh Spinach
5
(3)

15 mins

35 mins

515 calories

88
Salmon with Potato Puree recipe
Salmon with Potato Puree
5
(3)

45 mins

45 mins

685 calories

84
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
Hungarian Goulash with Sauerkraut
5
(4)

40 mins

140 mins

576 calories

89
Indian-Style Fish Curry recipe
Healthy Dinner
Indian-Style Fish Curry
5
(3)

30 mins

60 mins

584 calories

93
Grilled Shish Kebab Skewers recipe
Low-Cal
Grilled Shish Kebab Skewers
5
(3)

25 mins

25 mins

255 calories

87
Zucchini with Bulgur Feta Filling recipe
Healthy Dinner
Zucchini with Bulgur Feta Filling
5
(3)

35 mins

60 mins

387 calories

92
Ground Lamb with Feta and Oregano recipe
Ground Lamb with Feta and Oregano
5
(3)

40 mins

55 mins

613 calories

87
Semolina Pancake with Cherry Compote recipe
Soul Food
Semolina Pancake with Cherry Compote
5
(3)

30 mins

55 mins

293 calories

43
Basil Chicken with Snow Peas recipe
Basil Chicken with Snow Peas
4.25
(4)

30 mins

50 mins

284 calories

92
Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(3)

50 mins

50 mins

531 calories

74
Greek Eggplant Casserole with Ground Lamb (Moussaka) recipe
Meal Prep Recipe
Greek Eggplant Casserole with Ground Lamb (Moussaka)
5
(3)

40 mins

105 mins

685 calories

72
Hazelnut Banana Bread recipe
Hazelnut Banana Bread
5
(3)

40 mins

85 mins

4313 calories

62
Spaghetti with Porcini Ragù recipe
For The Whole Family
Spaghetti with Porcini Ragù
5
(3)

60 mins

60 mins

826 calories

73
Saffron Risotto with Scallops recipe
Saffron Risotto with Scallops
5
(3)

30 mins

30 mins

771 calories

72
Fruitcake recipe
Made With Whole Grains
Fruitcake
5
(3)

100 mins

100 mins

4539 calories

60
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

318 calories

94
Caramel-nut Bars with Chocolate Topping recipe
Healthy Energy-Booster
Caramel-nut Bars with Chocolate Topping
5
(3)

50 mins

75 mins

2103 calories

Stuffed Baked Potatoes recipe
Stuffed Baked Potatoes
5
(3)

45 mins

105 mins

532 calories

93
Artichoke Frittata recipe
Artichoke Frittata
5
(3)

15 mins

35 mins

254 calories

96
Homemade Peanut Butter recipe
Flavorful Diet Breakfast
Homemade Peanut Butter
5
(3)

15 mins

15 mins

1091 calories

Pancakes Stuffed with Salmon recipe
Healthy Dinner
Pancakes Stuffed with Salmon
5
(3)

20 mins

60 mins

729 calories

82
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Salmon and Potato Cakes recipe
Salmon and Potato Cakes
5
(3)

25 mins

53 mins

411 calories

87
Tortellini Salad recipe
Tortellini Salad
5
(3)

25 mins

30 mins

526 calories

71
Baked Ham and Cheese Filled Bread recipe
Smarter Snack
Baked Ham and Cheese Filled Bread
5
(4)

45 mins

175 mins

3579 calories

59
Grilled Chicken Wraps recipe
Meal Prep Recipe
Grilled Chicken Wraps
5
(3)

15 mins

15 mins

452 calories

82
Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe
Penne with Swiss Chard, Pine Nuts and Gorgonzola
5
(3)

20 mins

35 mins

886 calories

79
Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

85
Flaxseed Millet Bread recipe
Baking with Superfoods
Flaxseed Millet Bread
5
(3)

15 mins

120 mins

3254 calories

64
Eggplant and Potato Casserole recipe
For The Whole Family
Eggplant and Potato Casserole
5
(3)

35 mins

125 mins

619 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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