Baking with Superfoods

Flaxseed Millet Bread

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(3 votes)
Flaxseed Millet Bread
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h.
Ready in
Calories:
3254
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie3,254 cal.(155 %)
Protein117 g(119 %)
Fat49 g(42 %)
Carbohydrates578 g(385 %)
Sugar added60 g(240 %)
Roughage69.1 g(230 %)
Vitamin A0 mg(0 %)
Vitamin D2.1 μg(11 %)
Vitamin E18.1 mg(151 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁4.1 mg(410 %)
Vitamin B₂2.3 mg(209 %)
Niacin53.4 mg(445 %)
Vitamin B₆2.5 mg(179 %)
Folate1,977 μg(659 %)
Pantothenic acid10.9 mg(182 %)
Biotin131.3 μg(292 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3,578 mg(89 %)
Calcium243 mg(24 %)
Magnesium937 mg(312 %)
Iron60.7 mg(405 %)
Iodine27 μg(14 %)
Zinc24.1 mg(301 %)
Saturated fatty acids5.9 g
Uric acid1,159 mg
Cholesterol0 mg
Complete sugar86 g

Ingredients

for
1
Ingredients
1 cube Yeast 42 g (approximately 1.5 ounces)
2 tsps salt
3 Tbsps sugar
14 ozs Pastry flour
14 ozs Spelt flour
4 ozs Millet
½ tsp ground cumin
½ tsp ground coriander
½ tsp Fennel powder
5 Tbsps flaxseed
How healthy are the main ingredients?
Spelt flourMilletflaxseedflaxseedsugarsalt

Preparation steps

1.

Add the yeast, salt and sugar to 16 ounces of warm water and stir to dissolve. Mix together both types of flour, the millet, cumin, coriander, fennel and flax seed. Add the yeast mixture to the flour mixture and knead into a smooth dough. If the dough is too sticky, work in a bit more flour. Cover and let rise in a warm place for about 45 minutes.

2.

Place the dough into a loaf pan lined with parchment paper then into a cold oven. Set the oven to 190°C / 375°F and bake for 60 minutes, until a toothpick inserted comes out clean. Remove from the oven and cool on a wire rack. 

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