Stuffed Baked Potatoes

5
Average: 5 (3 votes)
(3 votes)
Stuffed Baked Potatoes
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
550
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein33.66 g(34 %)
Fat15.72 g(14 %)
Carbohydrates85.51 g(57 %)
Sugar added0 g(0 %)
Roughage11.16 g(37 %)
Vitamin A123.66 mg(15,458 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.35 mg(32 %)
Niacin14.86 mg(124 %)
Vitamin B₆1.13 mg(81 %)
Folate110.81 μg(37 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.26 μg(9 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C105.82 mg(111 %)
Potassium2,765.63 mg(69 %)
Calcium107.24 mg(11 %)
Magnesium114.77 mg(38 %)
Iron5.11 mg(34 %)
Iodine0.15 μg(0 %)
Zinc3.8 mg(48 %)
Saturated fatty acids3.24 g
Cholesterol74 mg

Ingredients

for
4
Ingredients
12 small, predominantly waxy potatoes
2 garlic
2 scallions
1 zucchini
100 grams button Mushroom
400 grams Ground meat (pork)
2 tablespoons vegetable oil
400 grams crushed tomatoes (canned)
150 milliliters Beef broth
salt
peppers
ground paprika (sweet)
ground Cumin
1 tablespoon finely chopped Dill
How healthy are the main ingredients?
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

Rinse and brush the potatoes thoroughly. Wrap them in foil, place on a baking sheet and bake for 50-60 minutes.

2.

Meanwhile, peel the garlic and cut into slices. Rinse and trim the scallions and cut into rings. Rinse, trim and chop the zucchini. Wipe the mushrooms and cut into slices.

Fry the ground meat in some oil until crumbly. Add all the vegetables and sauté briefly. Pour in the tomatoes along with the broth and simmer for about 30 minutes. Season with salt, pepper, paprika and cumin.

3.

Remove the potatoes from the oven, unwrap and cut each lengthwise. Separate the openings slightly and arrange on warmed plates. Fill with the meat sauce and serve garnished with dill.

4.

Suggestion: Serve with a rich yogurt dip.