High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken with Saffron Rice and Pomegranate recipe

Chicken with Saffron Rice and Pomegranate

(5)

30 mins

55 mins

1485 calories

85

Roasted Turkey with Pistachios and Pomegranate recipe

Seasonal Kitchen

Roasted Turkey with Pistachios and Pomegranate

(5)

50 mins

290 mins

1171 calories

81

Zucchini Stuffed with Rice and Ground Meat recipe

Zucchini Stuffed with Rice and Ground Meat

(5)

40 mins

70 mins

572 calories

85

Turkey Breast with Olives, Feta and Tomatoes recipe

Low-Cal Baking

Turkey Breast with Olives, Feta and Tomatoes

(5)

25 mins

55 mins

430 calories

84

Rye Sourdough Bread recipe

Basic Healthy Recipe

Rye Sourdough Bread

(5)

40 mins

420 mins

746 calories

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

(5)

35 mins

875 mins

449 calories

100

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

(5)

30 mins

50 mins

376 calories

97

Spaghetti with Creamy Mushroom Sauce recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

(5)

25 mins

25 mins

433 calories

79

Arugula Salad with Chicken, Strawberries and Feta Cheese recipe

Low Calorie Lunch

Arugula Salad with Chicken, Strawberries and Feta Cheese

(5)

20 mins

24 mins

476 calories

85

Fusilli with Ricotta and Basil Pesto recipe

To-Go

Fusilli with Ricotta and Basil Pesto

(5)

25 mins

25 mins

547 calories

87

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

(5)

25 mins

155 mins

493 calories

79

Ground Meat and Vegetable Gratin recipe

Ground Meat and Vegetable Gratin

(6)

50 mins

50 mins

630 calories

87

Brussels Sprouts and Beef with Garlic Bread recipe

Brussels Sprouts and Beef with Garlic Bread

(5)

25 mins

45 mins

651 calories

85

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

(6)

40 mins

130 mins

456 calories

77

Bagel with Avocado and Cream Cheese recipe

Bagel with Avocado and Cream Cheese

(5)

30 mins

30 mins

593 calories

92

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

(5)

40 mins

40 mins

394 calories

94

Vegan Almond Cake recipe

Vegan Baking

Vegan Almond Cake

(5)

35 mins

80 mins

5578 calories

54

Homemade Granola recipe

Homemade Granola

(5)

10 mins

40 mins

3298 calories

81

Nori Omelet Rolls recipe

Nori Omelet Rolls

(5)

10 mins

30 mins

269 calories

73

Risotto with White Fish and Peas recipe

For The Whole Family

Risotto with White Fish and Peas

(6)

40 mins

40 mins

490 calories

82

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

One Pan Chicken and Vegetables recipe

High-Protein

One Pan Chicken and Vegetables

with avocado

(5)

25 mins

60 mins

742 calories

93

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Strawberry Mango Salad with Asparagus recipe

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

(5)

35 mins

35 mins

417 calories

80

Avocado Salad with Sesame Tuna recipe

High in Healthy Fats

Avocado Salad with Sesame Tuna

with lime cilantro dressing

(5)

25 mins

25 mins

668 calories

97

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

(5)

40 mins

40 mins

531 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

(5)

35 mins

35 mins

345 calories

93

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

45 mins

293 calories

92

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

(5)

25 mins

80 mins

547 calories

94

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(5)

25 mins

50 mins

625 calories

88

Herb Salmon on Cedar Plank recipe

Good Source of Omega-3s

Herb Salmon on Cedar Plank

(5)

15 mins

90 mins

295 calories

92

Paprika Curry Rice with Salmon recipe

High in Healthy Fats

Paprika Curry Rice with Salmon

(5)

55 mins

55 mins

496 calories

90

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Chickpea Patties with Goji Berries recipe

Clean Eating Recipe

Chickpea Patties with Goji Berries

(6)

55 mins

55 mins

483 calories

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

55 mins

543 calories

88

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(8)

35 mins

35 mins

498 calories

89

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(5)

35 mins

45 mins

467 calories

97

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.