High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Greek Yogurt Bowl with Tropical Fruit recipe
Filling High Protein Breakfast
Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

5
(5)

15 mins

15 mins

490 calories

79
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

77
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(5)

40 mins

100 mins

785 calories

95
Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(5)

25 mins

25 mins

598 calories

90
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

1485 calories

85
Savory Rice Casserole with Turkey and Celery recipe
Savory Rice Casserole with Turkey and Celery
5
(5)

40 mins

90 mins

566 calories

84
Roasted Turkey with Pistachios and Pomegranate recipe
Seasonal Kitchen
Roasted Turkey with Pistachios and Pomegranate
5
(5)

50 mins

290 mins

1171 calories

81
Chicken and Pasta Gratin with Broccoli recipe
Good Mood Recipe
Chicken and Pasta Gratin with Broccoli
5
(5)

30 mins

90 mins

897 calories

69
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

647 calories

81
Turkey Breast with Olives, Feta and Tomatoes recipe
Low-Cal Baking
Turkey Breast with Olives, Feta and Tomatoes
5
(5)

25 mins

55 mins

430 calories

84
Rye Sourdough Bread recipe
Basic Healthy Recipe
Rye Sourdough Bread
5
(5)

40 mins

420 mins

746 calories

Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(5)

35 mins

875 mins

449 calories

100
Eggplant Summer Squash Lasagna recipe
Eggplant Summer Squash Lasagna
5
(5)

30 mins

110 mins

893 calories

79
Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(5)

30 mins

50 mins

376 calories

97
Spaghetti with Creamy Mushroom Sauce recipe
Protein-Packed Vegetarian Recipe
Spaghetti with Creamy Mushroom Sauce
5
(5)

25 mins

25 mins

433 calories

79
Arugula Salad with Chicken, Strawberries and Feta Cheese recipe
Low Calorie Lunch
Arugula Salad with Chicken, Strawberries and Feta Cheese
5
(5)

20 mins

24 mins

476 calories

85
Fusilli with Ricotta and Basil Pesto recipe
To-Go
Fusilli with Ricotta and Basil Pesto
5
(5)

25 mins

25 mins

547 calories

87
Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

493 calories

79
Ground Meat and Vegetable Gratin recipe
Ground Meat and Vegetable Gratin
5
(5)

50 mins

50 mins

630 calories

87
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(5)

25 mins

45 mins

651 calories

85
Easy Vitello Tonnato recipe
Healthy Mediterranean Food
Easy Vitello Tonnato
5
(5)

40 mins

130 mins

456 calories

77
Bagel with Avocado and Cream Cheese recipe
Bagel with Avocado and Cream Cheese
5
(5)

30 mins

30 mins

593 calories

92
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

94
Vegan Almond Cake recipe
Vegan Baking
Vegan Almond Cake
5
(5)

35 mins

80 mins

5578 calories

54
Homemade Granola recipe
Homemade Granola
5
(5)

10 mins

40 mins

3298 calories

81
Halloumi Chickpea Salad recipe
Smarter Home Cooking
Halloumi Chickpea Salad

with mint and pomegranate seeds

5
(5)

25 mins

52 mins

538 calories

90
Colorful Quinoa Salad recipe
Clean Eating Recipe
Colorful Quinoa Salad

with vegetables

5
(5)

35 mins

35 mins

523 calories

94
Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(5)

40 mins

40 mins

490 calories

82
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(5)

40 mins

80 mins

675 calories

Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(5)

20 mins

40 mins

326 calories

97
Strawberry Mango Salad with Asparagus recipe
Seasonal Kitchen
Strawberry Mango Salad with Asparagus
5
(5)

35 mins

35 mins

417 calories

80
Panko Coconut Chicken with Peanut Sauce recipe
Guilt-Free Delicacy
Panko Coconut Chicken with Peanut Sauce
5
(5)

40 mins

40 mins

531 calories

Shell Pasta on Tomato Sauce recipe
Healthy Mediterranean Food
Shell Pasta on Tomato Sauce
5
(5)

25 mins

50 mins

625 calories

88
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
Herb Salmon on Cedar Plank
5
(5)

15 mins

90 mins

295 calories

92
One Pot Pasta with Salmon recipe
Quick Lunch
One Pot Pasta with Salmon
5
(5)

30 mins

30 mins

574 calories

94
Spicy Cajun Sheet Pan Dinner recipe
High-Protein
Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

5
(5)

35 mins

35 mins

716 calories

96
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(5)

35 mins

35 mins

420 calories

84
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

California Salmon Bowl recipe
High-Protein
California Salmon Bowl
5
(5)

60 mins

60 mins

524 calories

74
Chicken Cutlets with Sour Cream recipe
Healthier Version Of A Classic Recipe
Chicken Cutlets with Sour Cream
5
(5)

35 mins

35 mins

498 calories

89
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe
Guilt-Free Delicacy
Marinated Sesame Tuna
5
(4)

20 mins

140 mins

410 calories

94
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Swedish Meatballs with Lingonberries recipe
Family Meal (2 Adults and 2 Kids)
Swedish Meatballs with Lingonberries
5
(4)

45 mins

45 mins

525 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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