High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Turkey Breast Quesadillas recipe

Turkey Breast Quesadillas

20 mins

40 mins

946 calories

Chia Pudding with Papaya recipe

Flavorful Diet Breakfast

Chia Pudding with Papaya

15 mins

45 mins

1244 calories

Wild Mushroom Frittata recipe

Low-Carb and Protein-Rich

Wild Mushroom Frittata

20 mins

35 mins

410 calories

Nori Omelet Rolls recipe

Nori Omelet Rolls

10 mins

30 mins

269 calories

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

35 mins

35 mins

322 calories

Sauteed Halibut with Zucchini recipe

Low-Carb and Protein-Rich

Sauteed Halibut with Zucchini

25 mins

25 mins

443 calories

Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe

Fine Vegetable Cuisine

Stuffed Eggplant with Quinoa and Pomegranate Seeds

25 mins

45 mins

538 calories

Risotto with Fava Beans and Peas recipe

Variation On A Classic Dish

Risotto with Fava Beans and Peas

40 mins

40 mins

486 calories

Asian Slaw with Grilled Chicken recipe

Healthy Gourmet Kitchen

Asian Slaw with Grilled Chicken

35 mins

35 mins

302 calories

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

25 mins

25 mins

353 calories

Stuffed Eggplant with Beef and Lentils recipe

Stuffed Eggplant with Beef and Lentils

45 mins

65 mins

777 calories

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

40 mins

40 mins

502 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

15 mins

55 mins

253 calories

Zoodles with Prawns recipe

Low-Carb Substitute

Zoodles with Prawns

20 mins

20 mins

226 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

50 mins

50 mins

606 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

One Pan Chicken and Vegetables recipe

One Pan Chicken and Vegetables

with avocado

25 mins

60 mins

742 calories

White Asparagus with Chickpeas and Poached Egg recipe

Healthy Gourmet Kitchen

White Asparagus with Chickpeas and Poached Egg

50 mins

50 mins

512 calories

Broccoli Pancakes with Mushrooms recipe

Variation On A Classic Dish

Broccoli Pancakes with Mushrooms

and pesto

45 mins

45 mins

383 calories

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

30 mins

30 mins

483 calories

Salmon Asparagus Parcels recipe

Healthy Gourmet Kitchen

Salmon Asparagus Parcels

30 mins

50 mins

410 calories

Avocado Salad with Sesame Tuna recipe

High in Healthy Fats

Avocado Salad with Sesame Tuna

with lime cilantro dressing

25 mins

25 mins

668 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

35 mins

35 mins

345 calories

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

25 mins

80 mins

547 calories

Paprika Curry Rice with Salmon recipe

High in Healthy Fats

Paprika Curry Rice with Salmon

55 mins

55 mins

496 calories

Celery Puree with Lentils and Mushrooms recipe

Healthy Gourmet Kitchen

Celery Puree with Lentils and Mushrooms

40 mins

40 mins

464 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Cauliflower Frittata recipe

Low-Carb Substitute

Cauliflower Frittata

20 mins

30 mins

565 calories

Turkey Roulades on Rice recipe

For The Whole Family

Turkey Roulades on Rice

40 mins

40 mins

516 calories

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

40 mins

40 mins

589 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

30 mins

30 mins

491 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

45 mins

120 mins

361 calories

Chickpea Patties with Goji Berries recipe

Clean Eating Recipe

Chickpea Patties with Goji Berries

55 mins

55 mins

483 calories

Buckwheat Salad recipe

Buckwheat Salad

with broccoli and fava beans

35 mins

35 mins

427 calories

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

50 mins

50 mins

251 calories

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

55 mins

55 mins

543 calories

One Pan Feta Pasta recipe

One Pan Feta Pasta

with sun dried tomatoes

25 mins

25 mins

589 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

30 mins

30 mins

405 calories

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

35 mins

35 mins

441 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

60 mins

346 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.