Homemade Peanut Butter
This recipe does not use any palm oil at all. Instead, it focuses on the peanuts. They provide a lot of protein and contain mainly mono and polyunsaturated fatty acids. These have a beneficial effect on the brain and heart, among other things.
The great thing about peanut butter is its versatility: whether on a sandwich or in a combination with banana slices, it tastes heavenly. You can also refine your Nice cream with peanut butter!
(Percentage of daily recommendation)
|Calorie||1,091 kcal||(52 %)|
|Protein||30.66 g||(31 %)|
|Fat||101.29 g||(87 %)|
|Carbohydrates||30.71 g||(20 %)|
|Sugar added||4.11 g||(16 %)|
|Roughage||10.5 g||(35 %)|
|Vitamin A||174.25 mg||(21,781 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||6.74 mg||(56 %)|
|Vitamin B₁||0.19 mg||(19 %)|
|Vitamin B₂||0.26 mg||(24 %)|
|Niacin||22.8 mg||(190 %)|
|Vitamin B₆||0.58 mg||(41 %)|
|Folate||122.1 μg||(41 %)|
|Pantothenic acid||1.29 mg||(22 %)|
|Vitamin B₁₂||0.04 μg||(1 %)|
|Vitamin C||0.02 mg||(0 %)|
|Potassium||801.1 mg||(20 %)|
|Calcium||78.8 mg||(8 %)|
|Magnesium||223.1 mg||(74 %)|
|Iron||2 mg||(13 %)|
|Zinc||3.5 mg||(44 %)|
|Saturated fatty acids||24.3 g|
Finely chop the peanuts in a food processor. Add to a large bowl, and mix in the honey, oil, and butter.
Process with an immersion blender until a smooth puree has formed. Season to taste with salt, then place into clean screw-top jars.
The peanut butter will last in the refrigerator about 4 weeks.