Flavorful Diet Breakfast
Homemade Peanut Butter
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1091
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe does not use any palm oil at all. Instead, it focuses on the peanuts. They provide a lot of protein and contain mainly mono and polyunsaturated fatty acids. These have a beneficial effect on the brain and heart, among other things.
The great thing about peanut butter is its versatility: whether on a sandwich or in a combination with banana slices, it tastes heavenly. You can also refine your Nice cream with peanut butter!
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,091 cal. | (52 %) | ||
| Protein | 30.66 g | (31 %) | ||
| Fat | 101.29 g | (87 %) | ||
| Carbohydrates | 30.71 g | (20 %) | ||
| Sugar added | 4.11 g | (16 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 174.25 mg | (21,781 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.74 mg | (56 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 122.1 μg | (41 %) | ||
| Pantothenic acid | 1.29 mg | (22 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 801.1 mg | (20 %) | ||
| Calcium | 78.8 mg | (8 %) | ||
| Magnesium | 223.1 mg | (74 %) | ||
| Iron | 2 mg | (13 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Cholesterol | 53.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 18 ozs Peanuts (salted or plain)
- 5 tsps honey
- 5 Tbsps sunflower oil
- 7 Tbsps butter
- salt (to taste)
Preparation steps
1.
Finely chop the peanuts in a food processor. Add to a large bowl, and mix in the honey, oil, and butter.
Process with an immersion blender until a smooth puree has formed. Season to taste with salt, then place into clean screw-top jars.
2.
The peanut butter will last in the refrigerator about 4 weeks.
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