Flavorful Diet Breakfast

Homemade Peanut Butter

5
Average: 5 (3 votes)
(3 votes)
Homemade Peanut Butter
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1091
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe does not use any palm oil at all. Instead, it focuses on the  peanuts. They provide a lot of protein and contain mainly mono and polyunsaturated fatty acids. These have a beneficial effect on the brain and heart, among other things.

The great thing about peanut butter is its versatility: whether on a sandwich or in a combination with banana slices, it tastes heavenly. You can also refine your Nice cream with peanut butter!

1 <none> contains
(Percentage of daily recommendation)
Calorie1,091 kcal(52 %)
Protein30.66 g(31 %)
Fat101.29 g(87 %)
Carbohydrates30.71 g(20 %)
Sugar added4.11 g(16 %)
Roughage10.5 g(35 %)
Vitamin A174.25 mg(21,781 %)
Vitamin D0 μg(0 %)
Vitamin E6.74 mg(56 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.26 mg(24 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.58 mg(41 %)
Folate122.1 μg(41 %)
Pantothenic acid1.29 mg(22 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C0.02 mg(0 %)
Potassium801.1 mg(20 %)
Calcium78.8 mg(8 %)
Magnesium223.1 mg(74 %)
Iron2 mg(13 %)
Zinc3.5 mg(44 %)
Saturated fatty acids24.3 g
Cholesterol53.75 mg

Ingredients

for
2
Ingredients
18 ounces Peanuts (salted or plain)
5 teaspoons honey
5 tablespoons sunflower oil
7 tablespoons butter
salt (to taste)
How healthy are the main ingredients?
Peanutshoneysalt

Preparation steps

1.

Finely chop the peanuts in a food processor. Add to a large bowl, and mix in the honey, oil, and butter.

Process with an immersion blender until a smooth puree has formed. Season to taste with salt, then place into clean screw-top jars. 

2.

The peanut butter will last in the refrigerator about 4 weeks. 

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