High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Turkey Bagel Sandwich with Mango recipe
Kid's Snacks (10-14 years)
Turkey Bagel Sandwich with Mango
5
(4)

20 mins

20 mins

409 calories

75
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories

84
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(4)

40 mins

55 mins

303 calories

79
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen
Venison Goulash with Baked Carrots

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

5
(4)

20 mins

20 mins

640 calories

100
Sheet Pan Chicken with Tomatoes recipe
Healthy Dinner
Sheet Pan Chicken with Tomatoes
5
(4)

70 mins

70 mins

440 calories

79
Fava Bean Penne Pasta recipe
Fava Bean Penne Pasta
5
(4)

5 mins

15 mins

1366 calories

83
Cinnamon Roasted Almonds recipe
High-Protein
Cinnamon Roasted Almonds
5
(4)

15 mins

75 mins

953 calories

62
Thai Ginger Chicken Skewers recipe
High-Protein
Thai Ginger Chicken Skewers
5
(4)

50 mins

50 mins

249 calories

97
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(4)

40 mins

125 mins

604 calories

73
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Pork and Vegetable Stir Fry recipe
Pork and Vegetable Stir Fry
5
(4)

30 mins

50 mins

374 calories

87
Beef Chili with Beans recipe
For The Whole Family
Beef Chili with Beans
5
(4)

30 mins

85 mins

461 calories

98
Zucchini Stuffed with Rice and Ground Meat recipe
Zucchini Stuffed with Rice and Ground Meat
5
(4)

40 mins

70 mins

572 calories

85
Tomato and Herb Salad with Goat Cheese recipe
Healthy Mediterranean Food
Tomato and Herb Salad with Goat Cheese
5
(4)

20 mins

20 mins

449 calories

98
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
Omelettes with Zucchini and Cherry Tomatoes
5
(4)

25 mins

25 mins

297 calories

90
Whole Wheat Loaf recipe
Whole Wheat Loaf
5
(4)

30 mins

135 mins

2073 calories

60
Fig Pizza recipe
Variation On A Classic Dish
Fig Pizza
5
(4)

30 mins

105 mins

722 calories

58
Beet and Lentil Salad recipe
Beet and Lentil Salad
5
(4)

30 mins

50 mins

448 calories
Meat-stuffed Squash recipe
Low-Carb Dinner
Meat-stuffed Squash
5
(4)

25 mins

60 mins

379 calories

76
Homemade Almond Butter recipe
Basic Healthy Recipe
Homemade Almond Butter
5
(4)

45 mins

85 mins

742 calories

100
Quinoa Vegetable Gratin recipe
Protein-Packed Dinner
Quinoa Vegetable Gratin
5
(4)

45 mins

95 mins

654 calories

93
No Bake Vegan Cheesecake recipe
Flavorful Snack For Weight Loss
No Bake Vegan Cheesecake
5
(4)

20 mins

980 mins

3305 calories

79
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

77
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Noodle Broccoli Casserole recipe
Smarter Home Cooking
Noodle Broccoli Casserole
5
(4)

30 mins

65 mins

717 calories

73
Ground Beef with Potato Topping (Shepherd's Pie) recipe
Smarter Home Cooking
Ground Beef with Potato Topping (Shepherd's Pie)
5
(5)

35 mins

115 mins

674 calories

85
Pasta with Arugula and Mushroom Sauce recipe
Pasta with Arugula and Mushroom Sauce
5
(4)

25 mins

40 mins

665 calories

83
Spinach and Cheese Omelet with Salmon recipe
Spinach and Cheese Omelet with Salmon
5
(4)

20 mins

40 mins

661 calories

79
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories
Swedish Salmon and Potato Gratin recipe
Brain Food
Swedish Salmon and Potato Gratin
5
(4)

30 mins

105 mins

536 calories

82
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
Hungarian Goulash with Sauerkraut
5
(4)

40 mins

140 mins

576 calories

89
Butternut Squash Chili with Meatballs recipe
Butternut Squash Chili with Meatballs
5
(4)

60 mins

60 mins

530 calories

94
Cabbage Vegetable Soup with Sausages recipe
Local Kitchen
Cabbage Vegetable Soup with Sausages
5
(4)

20 mins

50 mins

517 calories

88
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Good Mood Recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(4)

60 mins

60 mins

580 calories

96
Camembert with Walnuts and Brussels Sprouts recipe
Camembert with Walnuts and Brussels Sprouts
5
(4)

30 mins

70 mins

573 calories

89
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
Smoked Turkey and Spinach Wraps
5
(4)

40 mins

40 mins

457 calories

90
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

1015 calories

67
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Stuffed Roast Turkey with Potatoes recipe
Protein-Packed Dinner
Stuffed Roast Turkey with Potatoes
5
(4)

40 mins

195 mins

1133 calories

79
Roast Pork with Glazed Chestnuts recipe
Roast Pork with Glazed Chestnuts

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

90
Prosciutto with Figs recipe
Guilt-Free Delicacy
Prosciutto with Figs
5
(4)

10 mins

10 mins

477 calories

54
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

94
Baked Ham and Cheese Filled Bread recipe
Smarter Snack
Baked Ham and Cheese Filled Bread
5
(4)

45 mins

175 mins

3579 calories

59

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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