Pancakes Stuffed with Salmon
Healthy, because
Even smarter
Nutritional values
Smoked salmon and cream cheese score points for their rich muscle-building proteins; the cream cheese also provides bone-strengthening calcium and vitamin A for good vision.
The salmon in the pancake isn't enough for you? Then you can pimp it with even more ingredients - for example with a fresh leaf salad or finely sliced zucchini.
(Percentage of daily recommendation)
| Calorie | 729 cal. | (35 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 244 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 7 ozs Pastry flour
- 10 ozs milk
- 1 pinch salt
- 2 eggs
- 3 Tbsps vegetable oil (for frying)
- 14 ozs cream cheese
- 1 tsp Horseradish (from a jar)
- ½ lemon (zested and juiced)
- 12 slices Smoked salmon
- Dill (for garnish)
Preparation steps
For the pancakes, stir the flour with the milk and the salt until smooth. Mix in the eggs and let stand for about 20 minutes.
To cook each pancake, heat some vegetable oil in a hot, slightly smaller pan (about 8" diameter) and cook 12 thin, small pancakes one at a time. Remove the cooked pancakes from the pan and stack on a plate.
Mix the cream cheese with horseradish and lemon zest until creamy. Season with lemon juice and thinly spread over the still slightly warm pancakes. Place one slice of smoked salmon over each pancake and fold twice.
Arrange the stuffed pancakes on plates and serve garnished with dill.
