Healthy Dinner

Pancakes Stuffed with Salmon

5
Average: 5 (3 votes)
(3 votes)
Pancakes Stuffed with Salmon
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
729
calories
Calories

Healthy, because

Even smarter

Nutritional values

Smoked salmon and cream cheese score points for their rich muscle-building proteins; the cream cheese also provides bone-strengthening calcium and vitamin A for good vision.

The salmon in the pancake isn't enough for you? Then you can pimp it with even more ingredients - for example with a fresh leaf salad or finely sliced zucchini.

1 serving contains
(Percentage of daily recommendation)
Calorie729 cal.(35 %)
Protein36 g(37 %)
Fat53 g(46 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.3 μg(22 %)
Vitamin E7.8 mg(65 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.5 mg(36 %)
Folate85 μg(28 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C8 mg(8 %)
Potassium561 mg(14 %)
Calcium182 mg(18 %)
Magnesium43 mg(14 %)
Iron1.6 mg(11 %)
Iodine25 μg(13 %)
Zinc1.3 mg(16 %)
Saturated fatty acids24.7 g
Uric acid15 mg
Cholesterol244 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
7 ozs Pastry flour
10 ozs milk
1 pinch salt
2 eggs
3 Tbsps vegetable oil (for frying)
14 ozs cream cheese
1 tsp Horseradish (from a jar)
½ lemon (zested and juiced)
12 slices Smoked salmon
Dill (for garnish)
How healthy are the main ingredients?
cream cheeseHorseradishsaltegglemonDill

Preparation steps

1.

For the pancakes, stir the flour with the milk and the salt until smooth. Mix in the eggs and let stand for about 20 minutes.

2.

To cook each pancake, heat some vegetable oil in a hot, slightly smaller pan (about 8" diameter) and cook 12 thin, small pancakes one at a time. Remove the cooked pancakes from the pan and stack on a plate.

3.

Mix the cream cheese with horseradish and lemon zest until creamy. Season with lemon juice and thinly spread over the still slightly warm pancakes. Place one slice of smoked salmon over each pancake and fold twice.

4.

Arrange the stuffed pancakes on plates and serve garnished with dill.