Good Mood Recipe

Spicy Ground Beef and Bean Casserole with Nachos

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Average: 5 (3 votes)
(3 votes)
Spicy Ground Beef and Bean Casserole with Nachos
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
815
calories
Calories

Healthy, because

Even smarter

Nutritional values

Onions and garlic provide the right spice in this delicious minced meat-bean casserole with nachos and also supply us with sulphides as well as the essential oil allicin - these substances kill off pathogens such as bacteria and fungi and thus offer good protection during the cold season.

You can also make this nacho casserole vegetarian by replacing the minced beef with cooked red lentils and adding strained tomatoes.

1 serving contains
(Percentage of daily recommendation)
Calorie815 cal.(39 %)
Protein48 g(49 %)
Fat41 g(35 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage16.6 g(55 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E9 mg(75 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.8 mg(165 %)
Vitamin B₆0.9 mg(64 %)
Folate154 μg(51 %)
Pantothenic acid1.5 mg(25 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C99 mg(104 %)
Potassium1,782 mg(45 %)
Calcium278 mg(28 %)
Magnesium162 mg(54 %)
Iron7 mg(47 %)
Iodine13 μg(7 %)
Zinc9.7 mg(121 %)
Saturated fatty acids17.9 g
Uric acid260 mg
Cholesterol93 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 onions
2 garlic cloves
1 green Bell pepper
1 Red chili pepper
2 Tbsps vegetable oil
500 grams Ground beef
2 Tbsps Tomato paste
salt
freshly ground peppers
1 pinch Cumin
700 grams diced Tomatoes (canned)
150 grams Corn (canned)
400 grams Kidney beans (canned)
200 grams Tortilla chip
100 grams freshly grated Cheese (Gauda)
How healthy are the main ingredients?
TomatoKidney beansCornTomato pasteoniongarlic clove

Preparation steps

1.

Peel onions and garlic and chop finely. Rinse and dry bell pepper, halve and remove seeds and ribs, cut into thin strips. Rinse chile pepper. halve and remove seeds and ribs, chop very finely.

2.

Heat oil in a large pan and cook ground beef until crumbly. Add onions and garlic and saute until translucent. Add tomato paste and season with salt, pepper and cumin powder. Simmer for about 3 minutes.

3.

Add bell and chile peppers, tomatoes and simmer for 10-15 minutes on medium heat. Season with salt. Drain beans and corn well and add to the pan.

4.

Crumble half of chips roughly and add to the pan. Add cheese and place the mixture into a baking dish. Bake in preheated oven at 200°C (approximately 400°F) for about 20-25 minutes. Remove from oven and top with remaining chips. Serve immediately.